Fitting in Fitness is a health series for staff and faculty that shares tips and suggestions on how to increase physical activity.
Summer is in full swing and it is time to get outside! Here are some tips and tricks to kick start your summer workouts with a splash.
There are 23 public outdoor pools in Metro Vancouver. Take some laps under sunny skies or get outside with the whole family.
Water Aerobics-A How-to Guide (Videos)
Take your workout underwater. This is a great low impact way to exercise outdoors or stay fit while rehabbing an injury.
Waterparks and waterslides provide ample opportunity for a workout that doesn’t feel like work. The combination of swimming, running and stair climbing provides a great cardio and strength based workout. Plus, it’s fun for everyone!
Try something new this summer! Check out this great stand-up paddle boarding guide to getting started.