UBC’s Health, Wellbeing and Benefits team has a great line up of free activities and events coming your way this summer. Sign up today for programs including Office Stretches & Workouts, Celiac Disease & Gluten-free, Learn to Meditate Three-Part Series, Not Myself Today, Ergo Your Office, Eldercare and plenty more!
Celiac Disease & Gluten-Free Diet: Myths vs. Facts – July 7, 2016 @ 12-1pm (Location: Point Grey)
Are you thinking about going gluten-free? Is going gluten-free actually healthier for you? This workshop will focus on the myths and truths of the gluten-free diet, and delve into celiac disease and non-celiac gluten sensitivity.
The facilitators of the session are Val Vaartnou, President of the Canadian Celiac Association (Vancouver Chapter) and Nicole Fetterly, Registered Dietitian and Nutrition & Wellness Manager in UBC Student Housing and Hospitality Services. All staff and faculty are welcome to attend.
Learn to Meditate Three-Part Series – July 11, 18, & 25, 2016 @ 12-1pm (Location: Point Grey)
The three-part Learn to Meditate series is back by popular demand for summer 2016! Wendy Quan will provide an introduction and basic concepts of meditation and mindfulness techniques. This three-session course, tuned for the working environment, is designed for those both new and experienced in the world of mindfulness meditation.
For $35, you can learn to cultivate personal resilience, learn techniques to reduce and manage stress, and gain confidence to practice meditation and mindfulness. For more information and to register, click here.
Not Myself Today Info Session – July 12, 2016 @ 12-1pm (Location: Point Grey)
Not Myself Today is a campaign focusing on helping workplaces achieve better understanding of mental health and reduce stigma. As part of Thrive 2016, the Not Myself Today campaign will be implemented within numerous departments for the second year. UBC departments can easily take part in the campaign during Thrive week (Oct 31 – Nov 4) using tools and resources to educate their staff and faculty.
Join us to learn about the campaign and how your department can get involved, discover support tools and resources, and learn about mental health. For more information and to register, click here.
Ergo Your Office – July 27, 2016 @ 12-1pm (Location: Point Grey)
Optimize your computer work environment to improve comfort and reduce the risk of injury. This one-hour tutorial combines a presentation and a practical session, giving you hands-on experience adjusting typical office equipment. By the end of the tutorial you will know how to set up your chair, keyboard/mouse and monitor to promote neutral working postures. For more information and to register, click here.
Eldercare 101 – July 27, 2016 @ 12-1pm (Location: Point Grey)
Join Home-to-Home, a seniors advisory and assistance business, in this one-hour session on eldercare planning and management. Participants will learn how to develop eldercare plans related to housing, how to avoid crisis situations, access resources, budgeting, legal considerations, and gain a greater awareness of eldercare options and resources. For more information and to register, click here.