This month’s healthy recipes & tips include nutritious snacks to nourish yourself and maintain energy throughout your work day!
Check out the following resources during the month of May!
Seven Eating for Energy Tips – article
It’s no surprise that we get our energy from food. Maintaining energy is all about avoiding drastic fluctuations in blood sugar levels. Use these seven tips to help you beat the three o’clock slump.
Healthy Snacks for Adults – article with snack ideas
Pick up some satisfying snack ideas to keep your blood sugar levels stable and your energy up throughout the day.
Energy Balls – recipe
This recipe contains nuts, dried fruits, cinnamon, and a hint of Canadian sweetness. They are called energy balls after all, so they are a perfect mid-morning or afternoon snack.
Easy Overnight Oats – recipe
Eating a nourishing breakfast is an important way to start your day. Plan your breakfasts and even prepare them ahead of time! Try this delicious and easy overnight oats recipe.
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Here are more recipes & tips…
For more of tasty treats, visit our Healthy UBC Recipe Series page. Bon appétit!