Fitting in Fitness is a health series for staff and faculty that shares tips and suggestions on how to increase physical activity.
May marks the David Suzuki Foundation 30X30 Nature Challenge that encourages Canadians to spend 30 minutes in nature every day for 30 days. “Time spent in nature makes us happier, healthier and less stressed. It increases creativity and lowers risk of heart attacks. It even makes us nicer, more empathetic humans, with more meaningful relationships and increased community involvement.”
Take advantage of these great tips and resources for fitting in fitness outside this month!
Think your neighbourhood park is just for kids? Think again! Try these easy bodyweight exercises that can be done outdoors.
Race Training Basics (Infographic)
Use this fun and easy to follow infographic to help get you on the right track to racing success!
Includes tips for hosting a walking meeting, walking maps and trail routes.
This 10-minute Fit and Flexible yoga workout is designed to be mobile friendly. Click here for a list of free mobile friendly workout videos.
Or, download the Vancouver Trees app and infuse some education into your next walk.
Check out some of our past features and find your passion outdoors this season: