Fitting in Fitness is a health series for staff and faculty that shares tips and hints on how to increase physical activity.
Check out the following Fitting in Fitness resources for the month of April!
5-minute Video – Stretches you can do at Work
Stretching is an important part of keeping our bodies mobile and utilizing our range of motions. Daily stretching to break up your workday can help with stiff muscles and stress relief.
15-minute Video – Feel Good Stretching Workout
This quick stretching video can be done as a calming evening workout or first thing in the morning to get your body ready for the day!
Printable Infographic – Work Stretches
Everyone can take a minute to do these stretches, even if you don’t sit at a desk during the majority of your day.
To keep informed with these physical activity boosters and additional weekly health and wellbeing offerings, become a UBC Health Contact.
Here are Courtney’s tips for April!
For more of Courtney’s physical activity tips, visit our Fitting in Fitness at UBC page. Keep moving!
Courtney Chan is a fourth-year kinesiology student at the University of British Columbia. When not studying or working at UBC’s Doug Mitchell Thunderbird Sports Centre. Courtney enjoys running and curling, and has a secret passion for line dancing. To her, the most important part of fitness is feeling good about yourself and having fun!