Highlighting heart health in February always seems appropriate. Hearts and love are top of mind at this time of year, and it’s a nice reminder to keep the ol’ ticker in tip-top shape. Heart health check-ups available this month on campus:
- UBC’s Travelling Health Fair: Sign up for a free personalized health screening
- The CAAMPUS project: Sign up for a free heart health assessment
I’d like to say, however, that heart health doesn’t end there. We are keen to focus a lot of time and attention in ensuring that we are physically well, but what about our emotional health? Is it possible to have a physically healthy heart and yet it still be unwell? February can also be a great time to check-in emotionally with an aspect of our health that is often overlooked.
How Healthy is Your Heart?
Say Thank You: Gratitude is a powerful emotion
Practicing gratitude through thanking others or with private acknowledgement has been linked to increased happiness, contentment, pride and hope. Being grateful can also make us more willing to help others. Send someone a thank-you card, or make a list of the people in your life you are grateful for.
More about gratitude
Acknowledge Achievement: Recognizing others is beneficial to their health as well
Only about 50% of staff and faculty at UBC say they receive recognition for their accomplishments at work. Acknowledging colleagues for their efforts and achievements can make a big difference to their wellbeing and engagement so pass it on!
Start now with custom Thank You cards
Laugh Out Loud: positive impacts on both emotional and physical health
Regular laughter reduces emotional tension and improves emotional connections with others as well as self-confidence. Laughter has also been linked to lower blood pressure and increased muscle relaxation.
Connections between Laughter, Humour and Good Health
Fill your paper with the breathings of your heart. –William Wordsworth
This month I invite you to explore what heart health means to you. Finding the right balance between its physical and emotional care can be the best Valentine’s Day gift around!
All my best,