30 Day Online Mindfulness Challenge – Orientation & Registration
Dates & Locations:
- Jan. 12, 2016 | 1:15pm – 2:15pm (VGH/DHCC)
- Jan. 13, 2016 | 12:30pm – 1:30pm (Point Grey)
This free orientation session is an opportunity to learn more about the art and science of mindfulness and the 30 Day Mindfulness Challenge, as well as an opportunity to register for the programs beginning in February, 2016. There will be time for questions and answers at the orientation session.
For more information and to register for the orientation sessions, click here.
Introduction to the CUPE 2950 Health Spending Account & Other Benefit Changes
Dates & Locations:
- Jan. 12, 2016 | 12-1pm (Point Grey)
- Jan. 20, 2016 | 3-4pm (VGH/DHCC)
- Feb. 3, 2016 | 12:10-1pm (Point Grey)
This session will be an opportunity for CUPE 2950 members to learn about their new benefit changes and to ask questions about the changes and other available benefits. For more information and to register for one of the information sessions, click here.
Gentle Yoga – Jan. 20, 2016 @ 11am – 12pm (Location: Point Grey)
By focusing on your breathing, relaxing your mind, and connecting with your body, you will find calmness within yourself and be prepared to take on the rest of your day.
All UBC staff & faculty of all yoga practice levels are welcome to register and attend this free Gentle Stretch Yoga class. For more information and to register, click here.
Financial Success Workshop: Saving Strategies – Jan. 21, 2016 @ 12-1pm (Location: Point Grey)
This workshop will provide you with an analysis of wealth accumulation and savings mechanisms, as well as a review of best practices. For all levels of wealth management, there is information relevant to all situations no matter your knowledge base or income bracket. For more information and to register, click here.
QPR Suicide Prevention Training – Jan. 27, 2016 @ 10am – 12pm (Location: Point Grey)
QPR Training is an internationally recognized suicide prevention program designed to help you question, persuade, and refer. QPR acts as an emergency mental health intervention designed to save lives much like CPR or other methods of emergency medical intervention. For more information and to register, click here.
Ergo Your Office – Jan. 27, 2016 @ 12-1pm (Location: Point Grey)
Optimize your computer work environment to improve comfort and reduce the risk of injury.
This one-hour tutorial combines a presentation and a practical session, giving you hands-on experience adjusting typical office equipment. By the end of the tutorial you will know how to set up your chair, keyboard/mouse and monitor to promote neutral working postures. For more information and to register, click here.
Creating Balance in Your Life – Feb. 10, 2016 @ 12-1pm (Location: VGH/DHCC)
This session will help you explore how your current choices impact your work-life satisfaction and help you develop strategies to achieve a greater balance in life. Learn a better understanding of what balance means, recognize what you can and cannot control, and identify priorities in your life. For more information and to register, click here.