UBC’s Health, Wellbeing and Benefits team has a great line up of free activities and events coming your way this winter. Sign up today for topics including Healthy UBC Career Navigation, Online Mindfulness Challenge Orientation, and plenty more!
30 Day Online Mindfulness Challenge – Orientation & Registration
Dates & Locations:
Dec. 8, 2015 | 11:30am – 12:30pm (Point Grey)
Jan. 12, 2016 | 1:15pm – 2:15pm (VGH/DHCC)
Jan. 13, 2016 | 12:30pm – 1:30pm (Point Grey)
This free orientation session is an opportunity to learn more about the art and science of mindfulness and the 30 Day Mindfulness Challenge, as well as an opportunity to register for the programs beginning in February 2016. There will be time for questions and answers at the orientation session.
For more information and to register for the orientation sessions, click here.
Stay Tuned for January 2016 Offerings!
Intro to CUPE 2950 Health Spending Account & Other Benefit Changes – Jan. 12, 2016 @ 12-1pm (Location: Point Grey)
This session will be an opportunity for CUPE 2950 members to learn about their new benefit changes and to ask questions about the changes and other available benefits. For more information and to register, click here.
Financial Success Workshop: Saving Strategies – Jan. 21, 2016 @ 12-1pm (Location: Point Grey)
This workshop will provide you with an analysis of wealth accumulation and savings mechanisms, as well as a review of best practices. For all levels of wealth management, there is information relevant to all situations no matter your knowledge base or income bracket. For more information and to register, click here.
Visit the Health Workshop Catalog for all upcoming workshops.
Sneak Peek of our 2016 Offerings…
- Ergo Your Office
- Creating Balance in Your Life
- Debunking Your Diet Series
- Communications Workshop
- Group Fitness Classes
- Stretch Yoga
- Power/Flow Yoga
- 50/50 Yoga/Pilates
- The Healthy UBC Career Navigation Series returns!