Fitting in Fitness is a series for staff and faculty that shares tips and hints on how to increase physical activity levels. This series is brought to us by Courtney Chan, a fourth-year student in UBC’s School of Kinesiology.
Here are Courtney’s tips for November!
About Courtney: Courtney is a third-year kinesiology student at the University of British Columbia. When not studying or working at UBC’s Doug Mitchell Thunderbird Sports Centre. Courtney enjoys running and curling, and has a secret passion for line dancing. To her, the most important part of fitness is feeling good about yourself and having fun!
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