Welcome to Fitting in Fitness – a new series for staff and faculty to share tips and hints on how to increase physical activity levels. This series is brought to us by Courtney Chan, a third-year student in UBC’s School of Kinesiology.
These physical activity boosters are distributed one-per-week through our UBC Health Contacts and will available here as a group each month.
Simple Morning Stretches click here
Five Awesome Running Routes- click here
Core Strengthening Activities- click here
Sitting Leg Exercises- click here
To keep informed of all new fitness tips and additional health and wellbeing offerings sign up for the Healthy UBC Monthly Newsletter or become a UBC Health Contact.
Courtney is a third-year kinesiology student at the University of British Columbia. When not studying or working at UBC’s Doug Mitchell Thunderbird Sports Centre. Courtney enjoys running and curling, and has a secret passion for line dancing. To her, the most important part of fitness is feeling good about yourself and having fun!