This months Personal Training Perk comes from A&A Team Pro Personal Training.
Despite what you may have heard, the banning of Ephedra did not destroy the best fat burning supplement known. And it’s not even a supplement at all!
The answer to the question of the best fat burning supplement is a diet that increases your metabolism combined with cardio. Those two factors alone will burn more calories than any chemical combination. And you’ll be safer. Plus, the effects will be long-term. Before we go into that, you can incorporate things like caffeine, green tea, and other herbs to give you a boost. But nothing will be as permanent and long term and building a basic understanding of nutritional fundamentals.
Those two factors alone will burn more calories than any chemical combination. And you’ll be safer.
Armed with the basics of nutrition and what foods burn fat, your meals during the day and the muscle you will gain will do far more fat burning 24 hours a day, 7 days a week, 365 days a year than any pill you might find on the market today. And rest assured, food won’t be banned for a very long time.
It’s a shame that people spend countless dollars on supplement products when just eating 5-6 small meals in a day that will burn more calories than any pills. Eating food is something you should do anyway so it’s not likely to be cut from the budget if things get tight. And it’s not likely to cause any unwanted side effects if you have some reaction to some component in a metabolism product. Not only will a good diet burn fat, you’ll also be able to build muscle. What pill burns fat and builds muscle? None.
5 easy tips to incorporate cardio into your day
*Remember to warm up first!
Too busy? Go out for a walk on your lunch break (20min)
Extra time? Circuit Training – series of exercises with no rest between (30min)
Spare time? Group Class – grab a friend with you and have some fun (45-60min)
Need more? Interval Training – indoors on the treadmill or bike (30-45min)
Outside? Skipping a rope or jogging is fun, you can also try a nice bike ride
Andrea and Ondrej Leipert are a husband and wife personal training team focused on getting people into the best shape that they can be. Their programs are designed to help you believe in yourself and your ability to reach your goals. For more information email firstname.lastname@example.org or call 604-813-5812.