One response to “Fitting in Fitness”

  1. Carolyn

    I learned about this short video about a year ago. It is done by a Canadian M.D. and is an inspiring reminder that taking 30 mins out of our day of sitting and sleeping is something attainable!
    http://www.myfavouritemedicine.com/23-and-a-half-hours/
    I highly recommend it!

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