Embarking on an Emotional Cleanse

I have heard a lot of chatter over the last few months about diet detoxes and health cleanses.  The New Year tends to bring with it a […]

Stress Eating and Mindfulness

Guest contribution by Dr. Thara Vayali The term “comfort food” is generally associated with warm memories and a sense that everything will be alright – truly, comforting […]

Thriving Faculty: Featuring Grace Lee

This month’s Thriving Faculty interview features Dr. Grace Lee from UBC’s Department Of Medicine, Division of Neurology   Thriving Faculty is a regular column highlighting UBC Faculty […]

UBC’s New Employee and Family Assistance Program Provider

In order to continue to bring its employees the best counselling and wellness services, UBC has selected Morneau Shepell as its new Employee and Family Assistance Program […]

Healthy UBC Initiatives: March 2015

UBC’s Health Wellbeing and Benefits team has a great line up of FREE activities and events coming up.  Sign up today for topics including  St Patrick’s Day […]

Community Health News: March 2015

Community walks, health and transit panel discussion, TED Talks streaming at UBC, spring break activities for the family, Continuing Studies courses and more! Find out what is […]

Thriving Campus: Featuring Jennifer Nicholls

This month features Jennifer Nicholls, Online Learning Systems Specialist with Technology, Media and Professional Programs at the Robson Square campus of UBC Continuing Studies. Thriving Campus features, […]

Out and About: Travelling Health Fair

February 2015 was an extremely busy month for us at Healthy UBC. In particular we welcomed, and spread the healthy UBC message, to many brand new post-doctoral […]

March’s Healthy Recipes

Welcome to this month’s delicious recipes, brought to us by UBC Dietetics student Stephanie Dang. For more of Stephanie’s tasty treats visit our brand new Healthy UBC […]

Establishing Healthy Weight Loss Goals with Dr. Joti Samra

Guest contribution by Dr. Joti Samra Many people, especially at this time of year (post-Christmas and pre-summer) like to set weight loss goals for themselves. Rather than […]



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