It’s the most wonderful time of the year! November marks the start of UBC Thrive on campus (the eighth year to be exact) and the culmination of six months of planning for our small-but-mighty Thrive Committee.
The goal of Thrive is to encourage staff, faculty and students to find small and manageable ways to build positive mental health skills every day. It can be challenging to stay resilient in the face of life’s challenges but we all have the ability to improve our mental health. Thrive’s events and activities aim to help everyone build skills and learn about resources that promote mental health.
You can find a full list of the week’s events here but I wanted to highlight some key ways that you can get involved:
Attend the Thrive Kick-Off Celebration: Drop by the square outside the bookstore on October 31 from 8:30am-11:30am for free drinks, stress balls, snacks, live music and more.
*Special highlight* Join Professor Ono at 9:45am as UBC becomes one of the first universities in the world to formally commit to university-wide health and wellbeing by signing the Okanagan Charter.
UBC’s Largest Zumba Class: Join us on Nov. 4 for this free lunch-hour fitness class hosted by UBC Recreation. Short Zumba sessions will be running every 15 minutes along with other activities, snacks and more!
Take the #Thrive365 Photo Challenge: Unable to make one of the events? Participate in the #Thrive365 Photo Challenge from anywhere by posting the ways that you thrive each day of the week. Click here for full challenge details.
Ultimately, building positive mental health is about supporting those around us in making small changes, working to reduce stigma around mental illness and by trying something new for your mental health today.
Here are some other ideas that you can try right now!
5 Ways To Beat Stress This Week
1) Watch this 3 minute TED talk: “Try something new for 30 days”
2) Take 5: Take a deep breath in through your nose as you count to five. Release the breath through your mouth as you count to five. Repeat this exercise five times to re-focus, calm nerves or for a short mental break.
3) Make a quick gratitude list: Grab a post it and make a list of 4-6 things or people for which you are grateful. Expressing gratitude and thanks can produce a wealth of health benefits.
4) Take a free online resilience course: com has a wealth of online learning modules, including topics like managing stress, mindfulness and resilience. Try watching one lesson each day and you will be done in no time!
5) Get up and stretch: Take a 30 second stretch break or try one of the following stretches to get your blood flowing and to give your eyes a rest.
This month I encourage you to try one new thing to beat stress and boost your ability to take on new challenges.
All my best,