Build Your Own Community At UBC

I am a person who likes options.  I savour the enjoyment that comes from sampling a variety of dishes when eating out with friends.  I have a […]

Take the money and run……your own health program!

Connecting with others is a great way for us to stay social, and stay healthy! By nature, we are social beings. Most of us are fine with […]

Bounce Back from Burnout IV: Temper Tantrums

Guest Contribution from Dr. Thara Vayali Stress is ubiquitous. We are in constant interaction with elements of life that challenge us. This is normal. Stress burnout occurs […]

Thriving Faculty: Featuring Kyle Frackman

This month’s Thriving Faculty interview is with Kyle Frackman, Assistant Professor of Germanic Studies, in UBC’s Department of Central, Eastern and Northern European Studies.   Thriving Faculty is […]

From Shyness to Strength at UBC

We can all feel nervous, shy, or bashful at times. This type of social anxiety can be a helpful feeling when it motivates us to necessary action, […]

Healthy UBC Initiatives: October 2014

This month, UBC’s Health, Wellbeing and Benefits team has a great line up of sessions focused on a wide variety of topics that include diet and stress, […]

Community Health News: October 2014

UBC Thrive: Partner Registration-Oct. 3 Whether you plan an event, promote Thrive, volunteer, or bring Thrive into the classroom, you’ll be building positive mental health on campus.  […]

Thriving Campus: Featuring Nicole Yeasting

This month features Co-op Coordinator Nicole Yeasting from the Business Career Centre in UBC’s Sauder School of Business. In 2014, Nicole and her colleagues developed a ‘Fitness […]

October’s Healthy Recipes

Welcome to the new Healthy UBC Recipe Series featuring the recipes of Stephanie Dang  from the School of Food Nutrition and Health.   These recipes are distributed one-per-week […]

Recognizing Others with Dr. Joti Samra

Guest Contribution by Dr. Joti Samra Most of us spend more of our waking hours at work than anywhere else. Work, when going well, can be a […]



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