Career Connections for Better Health

I have been in my role as health promotions coordinator at UBC for just under 16 months, and in this time, I have had the pleasure to […]

Go Outside: A Prescription for Better Health

Summer is the time when the outdoors beckons; we go to the beach in droves, have picnics, barbecues, paddle , fish and swim. Some hike, others bike, […]

Bounce Back from Burnout

Previously, we had the expertise of Dr. Geoffrey Soloway as the author of our Mindful Moments column.  This new column continues to explore mindfulness through the lens […]

Thriving Faculty: Featuring Simon Chen

Thriving Faculty is a regular column highlighting individual or collective UBC Faculty who exemplify integration of health and wellbeing into their classrooms, research, departments and/or communities. Thriving […]

Relationship Solutions

Finding the time to care for and nurture our relationships with others can be challenging. However, Homewood Health, UBC‘s Employee and Family Assistance Program (EFAP) provider has […]

Healthy UBC Initiatives: July 2014

This month, UBC’s Health, Wellbeing and Benefits team has a great line up of sessions focused on a wide variety of topics from digestive health, career navigation, healthy […]

Community Health News: July 2014

Weight Watchers@Work   Hosted at the UBC Bookstore. MOA Daily Summer tours Learn about the Museum of Anthropology’s collections and exhibitions through a variety of daily guided […]

Healthy Sleep Tips with Dr. Joti Samra

The following article has been provided by Dr. Joti Samra, a local clinical psychologist.  One-third of Canadian adults suffer from insomnia (trouble falling asleep, staying asleep, or […]

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