Resolution Re-boot

Welcome to 2015!  A new year tends to bring with it a sense of refreshment and revitalization.  New commitments are made, slates are wiped clean and health […]

Exercise Snacking

According to Steven N. Blair, Professor of Exercise Science and Epidemiology at the University of South Carolina, “There is now overwhelming evidence that regular physical activity has […]

Mindfulness@Work is Back!

Guest contribution from Dr. Geoffrey Soloway Last year, UBC HR launched an exciting six-week Mindfulness@Work program for UBC faculty and staff.  The response was overwhelmingly positive as […]

Benefitting from Discounts

With the brand new year firmly in swing, now is the perfect time to connect with the wide range of Health, Fitness and Family discounts available to […]

Healthy UBC Initiatives: January 2014

UBC’s Health, Wellbeing and Benefits team has a great line up of FREE activities and events coming up in the New Year. Sign up today for topics […]

Community Health News: January 2015

Yoga at MOA-Jan 15 start Yoga at the Museum of Anthropology is back this winter, for as little as $4 per class. Courageous Conversations for Leaders-Jan 19 […]

Thriving Campus: Featuring Christina Thiele

This month features Christina Thiele, Communications and Community Relations Manager at the Centre for Hip Health and Mobility. Welcome to Thriving Campus – a new addition to […]

January’s Healthy Recipes

Welcome to this month’s delicious recipes inspired by UBC Dietetics student Stephanie Dang. For more of Stephanie’s tasty treats visit our brand new HealthyUBC Recipe Series web […]

Setting Yourself Up for Success with Dr. Joti Samra

Guest contribution by Dr. Joti Samra The start of a new year seems to be a perfect time to make changes in one’s life. About half the […]

Personal Training Tips: Get Closer to Your Fitness Goals with Social Support

Guest contribution by Sasha Tymkiw In January, resolutions are everywhere. Fitness resolutions, however, tend to remain more secretive than the rest, probably due to failed attempts of New Years’ […]

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