Posts Tagged ‘iphones’

App Challenge #2: Yoga Stretch

Posted by: | June 28, 2012 | 2 comments

In keeping with my goal of testing only free apps, I originally downloaded Yoga Stretch Lite.   I quickly discovered  that this version only provides you with a choice of 5 poses and just when you get a taste of it, the App prompts you to buy the full version.  I felt that reviewing the Lite version would be pointless due to the fact that it really has no substance so, for the only time this challenge, I bought the app for $0.99 and rolled out my yoga mat to test it.

Perks: This App allows you to customize your own yoga sessions by choosing from 35 different poses and variations and allowing you to decide on their sequence.  This gives you the freedom to determine the length of your session and to omit or include poses that you might want more or less of. They also have a default version that lasts for 1 hour and covers all of the included poses.  The App also has an optional voice track with guided instructions throughout the session and a music track that can be played along with it.  Choose from their library or add songs from your iTunes playlist (this takes 30 seconds and is very easy to do). (more …)

Filed under: Mental Health, Miranda's Stories, Physical Health | Tags: , , , ,

App Challenge #1: ShopWell

Posted by: | June 28, 2012 | no comments

Based on this App’s description I was really excited to try it.  It is designed to help you make better choices when buying pre-packaged foods at the grocery store.  The App starts by having you fill out a quick personal profile based on age, gender, your health goals and any food intolerances or allergies you may have.  I listed my main goal as eating balanced meals with preferences for fiber, whole grains and vitamin C.  I also listed that I wanted to avoid refined and processed sugars.

Perks:  The main feature is that while shopping, you can scan the bar code of a product and the App will give it a rating based on how the nutritional content fits in with your health goals and in comparison to other products.  If the cereal you chose got a failing grade, it will suggest other products and brands with better nutritional contents.

Peevs:  I am a food label nut so this had me super excited.  PROBLEM: the App only works with US barcodes.  I discovered this only after two failed attempts to use it at the store and after trying to scan every box of food that I could find in my kitchen.  Nothing would scan and it kept telling me that it ‘could not find the product code that I was looking for’.  A bit of online research later revealed that Canadian and American bar codes are different and that the App does not recognize the Canadian codes.

Overall Rating (Worth Keeping or Deleting?):

DELETING.  It has amazing potential but is of no use to anyone above the 49th parallel unless you tend to do a lot of cross border grocery shopping.

Filed under: Food, Miranda's Stories | Tags: , , , , ,

Miranda’s App Challenge-Summer 2012

Posted by: | June 28, 2012 | no comments

I have decided to take on a summer challenge.  The idea came to me one day as I was reading an article about how an increasing number of physicians are using technology such as iPads, apps and smart phones to enhance their practices.  Thinking that this might be the way of the future for health related communication and healthcare, I started looking into health and wellness apps for the everyday person.  I discovered, not surprisingly, that there are hundreds of them.  I was interested in seeing what some of them had to offer but found that there were too many to wade through in order to decide which might be of value.  I saw this as a barrier to using something that might very well help to enhance my health.

Here in lies the challenge.  I picked 9 different apps to use, review and report on over the course of the summer to help others decide whether they might be worth downloading.  I purposely chose only free ones so that they will be accessible to everyone.  I picked 3 related to physical health, 3 related to mental health and 3 related to nutritional health.

I will be posting every Wednesday and reporting about a different app and hopefully becoming more fit (mentally and physically) as well as more nutritionally aware in the process.

Here I go!

Filed under: Food, Mental Health, Miranda's Stories, Physical Health | Tags: , , ,

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