UBC Health Hero: The Dedicated Challengers

Posted by: | April 24, 2012 | 4 comments

We are taking a bit of time to reflect on how some of our programs over the past semester may have changed the live of UBC. With this in mind, we wanted to declare May’s UBC Health Heroes: the almost 400 staff and faculty who took part in the 2012 Amazing Race Health Challenge who have found ways to continue incorporating healthier habits into their everyday lives.

Liu Institute's Sun Run Team (including the Lovely Ladies of Liu on the right: Julie, Patty and Jane)

We checked in with Patty Gallivan, one of three Lovely Liu Ladies (of the Liu Institute for Global Issues).  They were the winning team, so we thought who better to ask how her life and the lives of her colleagues may have been impacted by participating in the Amazing Race.  We also asked her to share some of the ways they managed to beat the other teams.

Patty explains that the UBC Amazing Race Health Challenge started just after healing from a broken wrist and ankle, but still undergoing a lot of physiotherapy and acupuncture treatments.  She was able to actually benefit from the treatments, collecting points on most visits.  She also outlines that she is quite health conscious, committing herself to eating nutritious food and putting in at least an hour and a half of cardiovascular fitness every day.  During the Challenge, she dusted off her old cookbooks, committing to trying out a new recipe almost every day, and used some mobile technology to help her get additional points, such as using an app for her phone to play scrabble and invited 11 different people to play “words with friends” (similar to scrabble) games with her during the time of the race.  The Liu Institute’s workplace culture also had an influence on her ability to collect points: they hold many events on global issues so it was easy to attend or discuss such topics with her colleagues.

But what lasting effect did the Amazing Race Health Challenge have on her habits?

Patty has found that she has continued to play “words with friends” with those 11 individuals.  She also has found that she has naturally been more likely to be generous with compliments and random acts of kindness.  She’s also started regularly doing step training, by taking the steps down to Wreck Beach whenever the weather is cooperative- something that she tried for the first time during the Health Challenge.  She says, “I have always made my health one of my top priorities.  You only have one body, so what you do with it and what you put in it is entirely up to you.”

Patty and her colleagues have been really enjoying the grand prize that they chose: two massage chairs for their office.  They have even been willing to share with the other colleagues at the Liu Institute, spreading the health to more than just their own teammates.

Patty also dreams of being able to run this summer in the mornings or after work in the trails around UBC, but she admits that running on her own is a safety concern.  The Lovely Lui Ladies’ healthy ways are bound to continue inspiring others to create a healthier UBC community: Patty has asked us to mention that she is looking for running partners (for long, easy-paced runs).  Feel free to contact her at patty.gallivan@ubc.ca.

Filed under: Health Hero, May 2012 | Tags: , , , ,

Not Myself Today

Posted by: | April 24, 2012 | 4 comments

Many people find me a generally positive person, but it seems sometimes more difficult to find that positive outlook on life.  The bad mood blues come and go throughout the year, and I’m certain that the rainy days certainly don’t help to shake the clouds that hang over my head.  When I get into a bad mood, I try to figure out why I’m so grumpy, but there’s often no real reason at all.  Sometimes, there is a loss of perspective- that I’m focused on what will make up a very small circumstance in my life- but often there isn’t any particular reason that would be a good reason for feeling bad.

I bring this up because I’ve been stuck in one of those funks again.  I seem to only be able to focus on what is going wrong instead of what is going right.  I take things more personally.  I start arguments with my partner (sorry babe!) and then I avoid spending time with friends for fear that I will bite their heads off.

What makes matters worse, is that I start to feel ashamed at the bitter chip on my shoulder. I have a great life, great opportunities, a great partner, great friends, loving family and good health. I am, despite all the beautiful parts of my life, acting like an ungrateful wretch.  I have been trying to figure out what is going on.  Why am I suddenly so unhappy? What is wrong with me?

I am lucky enough to have a really wonderful roommate who reminded me this morning: “There is nothing wrong with you. You’re normal. Everyone goes through times like this.”

It seems simple, but that reminder of how this is something that simply just happens, is really helpful.  It feels like our world tells me that I need to be grateful and sunny every day, and if I’m not, then I should have a good reason.

Well, there are no good reasons for being an ungrateful wretch.  There are simply days in our lives when we get up on the wrong side of the bed.  What matters is that we accept that this is simply a part of our lives, that we’re not horrible human beings for not being rays of sunshine.  Certainly if my mood stays low and dark for a longer period of time, or it makes it impossible for me to be successful, then it’s something that I will need to focus on more, and talk to my doctor.

I have reached the point, however, where I am rather tired of feeling cranky.  I’m focusing on some factors that can help support my brain to feel a little more willing to focus on some positive. Honestly, it takes a great deal of effort to commit to these things, but this is what I’m planning:

  • I have a cookbook that focuses on how moods can be influenced by food choices. I’m inviting an uplifting friend to dinner tonight and I will make something that should help give my brain some chemicals that will help my friend’s good spirits rub off on me.
  • I have been eating a fair amount of sugar lately, which never helps to maintain mental health. I’m cutting down on that.
  •  I am going for a bike ride tonight. I haven’t been as physically active lately, which often contributes to feeling a bit restless.
  • I’m going to clean up my bedroom this week. I always feel worse when my room is a mess.
  • I’m going to make plans for the weekend that focus on what makes me happy. Right now, I can’t do things out of a sense of duty to others- it’s me I need to focus on.

Given the clouds above my head recently, it was really poignant this week when a colleague from the Canadian Mental Health Association shared with me a new website that looks at how we all have times when we can say, “I’m not myself today.”  Watching our moods is an important aspect of maintaining our health, and this website has some really valuable perspective on how mental illness is closer to home than many of us would like to think: www.notmyselftoday.ca

Filed under: Mental Health, Suzanne's Stories | Tags: , , ,

Free Healthy UBC Courses

Posted by: | April 24, 2012 | no comments

Lab Ergo Course: Learn about common sources of musculoskeletal injuries and ergonomic resources for a Laboratory environment. May 1

 

Dance Fit:  Have fun, dance, and get fit using ballet, Pilates, strength training and yoga-inspired movements.  May 7

 

Mental Health First Aid Training: Improve mental health literacy by developing skills and knowledge to help family, friends and colleagues. This four-session course (three hours per session) gives you formal certification. May 7, 9, 15, 16

 

Office Ergo Rep Training: Become an office ergonomics representative for your department and learn how to prevent you and your colleagues from injury. May 15

 

Stress Busters:  Learn about the body’s stress response and practical tips to maximize energy and performance at work and at home. May 17

 

Food Allergies and Intolerances: Join us and learn about adverse food reactions including  risk factors, common food allergens and nutritional management.  May 23

 

Powerwalking: Spring into action, put on your runners and enjoy the ever improving weather.  Join our popular Monday or Friday powerwalking groups.  All levels welcome. May 4, 7, 11, 14, 18, 25, 28

 

Filed under: Ergonomics, Events, Food, May 2012, Mental Health, Physical Health | Tags: , ,

A fresh perspective

Posted by: | April 13, 2012 | no comments

I’ve realized something about myself, I’m a horrible blogger.  I have not blogged since February.  I have to admit I’m experiencing writer’s block.  I think the sign of a good manager is they know how to delegate so I’ve decided to delegate this blog entry to our new Health Promotion Case Coordinator Sue Lebrun.  Sue has been with us for a couple months now and she has agreed to provide her point of view on being a new employee to the Health Promotion Programs and UBC.

Hi there – My name is Susan Lebrun and I am the new HPP Case Coordinator. My first day of work here at UBC was February 9, 2012 so I have been here about 2 months. Connie asked me to blog about my experiences as a new employee at UBC.

This is my first time being engaged in regular activities on campus so I did not realize how big or beautiful it is as prior to this, I was here just to drop someone off or pick them up, usually on the periphery of the campus. All I can say is WOW! What a gorgeous setting to have the privilege of working in and one that I appreciate every day as I arrive on the bus after my 1.5 hour commute from South Surrey. I keep getting asked about this commute and I can honestly say I am thoroughly enjoying it as I now have some legitimate alone time (something I do not get at any other time in my day) and I have been able to get back into reading which has been one of my favorite hobbies since I learned to read at 4 years of age. Mind you, some of the bus drivers are grumpy and seem to have a hard time driving the bus smoothly without jerking motions and travelling with young people has its own challenges, but overall, it is a great start and finish to my work day.

With regards to learning how big this campus is, I have had the pleasure of attending many meetings in the past several weeks at the various student housing complexes around the campus, Building Operations and other locations.  They are a distance from the GSAB, however the walk ways are so nice and the landscaping and architecture so interesting, the trip to and from these places does not seem that far after all. An added bonus is the fact there is a Tim Horton’s on the way so I can get one extra coffee on those days – mmmmmmm  (and I have to resist stopping in and browsing at the bookstore on my way back because there sure are some interesting items for sale in there)!

I have to say, not being a regular walker, my leg and butt muscles did some protesting initially but now they are okay with this activity and my heart and lungs are saying thanks for implementing healthy lifestyle choices!

I need to thank the entire staff in the HPP program for giving me such a warm welcome and making me feel at home almost immediately – it started off with my first day being Thursday coffee time so I had the opportunity to meet everyone in my immediate group at one time with the exception of those who were away on holidays and listen as they shared and chatted with their team members. I have come to look forward to our Thursday mornings as we always learn something new and interesting about each other and share many laughs!

Another great networking and educational opportunity was the Campus Wide Orientation session at the Cecile Green Park House – that view is amazing – and the information I learned from that event has been invaluable!

 

With regards to my job here, I love it! I have been employed in the disability management and return to work planning field for many years (boy I sound old when I say that!), however I have to say this position is my favorite one so far. The program here has been set up very well and the training and orientation my co-workers provided really helped me settle in quickly and get work. I enjoy working with the employees, the departments, the human resources people, employee relations and the unions/employee groups to help an employee get back to work in a timely and sustainable manner in a way that is beneficial to both the employee and the department. There have been some complicated and interesting situations that I have had to deal with in the short time I have been here however for the most part, they have worked out or are being worked in a way that is satisfactory to everyone. Very rewarding!

I have really enjoyed my first 8 weeks here at the university and I would encourage others to consider employment at UBC due to the great opportunities and amazing benefits they have. I am hoping I will be able to stay here until retirement. What a great job and what great people I work with!  All I can say is a great big thank to the hiring committee and HR who chose me as the suitable candidate for this position.

 

 

Filed under: April 2012, Connie's Stories, Mental Health, Physical Health

Riding for Cystic Fibrosis

Posted by: | April 5, 2012 | 3 comments

On June 16, I am riding the Test of Metal, a 67 km mountain bike race in Squamish, BC.  It’s a well respected bike race in our mountain biking town which attracts some of the top riders in the area, with over 1200 meters of vertical gain.  To give you some perspective, its the same distance as driving from downtown Vancouver to downtown Squamish, but on mountain biking trails.

The Test of Metal will be my first bike race ever. I have only been biking for two years now, and I have decided that I want my ride for the Test of Metal to be the first time that I race. This ride means more to me than a race time or some amazing single-track biking.

I’m riding the Test of Metal in memory of my friend Glenn.  Glenn died in 2009 from complications of cystic fibrosis.  He was a volunteer for the

Glenn, in my kitchen, juggling hot potatoes. Because he was that kind of guy: fun and goofy with mad skills.

Test every year and his last year among us, he actually got me to volunteer too.  But even more fitting, the Test is really more than a bike race: it is a test of lungs- just like living with cystic fibrosis.

LIving with cystic fibrosis seems to me like an every day Test of Metal.  It’s a disease that impacts your lungs every day.  I didn’t really understand what Glenn must be living with, because he didn’t ever really talk about it. He was private about having CF, in fact many of his friends didn’t know that he had it until he died from complications of the disease.  He likely didn’t want to be told he couldn’t do certain things because he had the disease.  In fact, looking back, I am surprised by the many adventures he took part in. He seemed to refuse to be defined by his disease.

I know how he must have felt- not wanting to be told what he was or was not capable of. Some people are a little surprised that I’ve decided to ride the Test. I’m not a very good rider, and I’m certainly not in good shape.  They tell me what I need to do to prepare, before they even know what I’m doing currently to get ready.  Like Glenn, though, I don’t want to listen to people telling me that I can’t do this.  People want me to train on other races first, but I want the ride I do for Glenn to be my first race.  Even though it’s a scary prospect and I have cried on the trails, filled with doubt that I will be able to actually accomplish this.  But I am committed to it.  Somehow, I know deep down that I can manage this.  Maybe somewhere along the 67 km trail, Glenn will show up to give my bike a little push to get up yet another one of those grueling hills.  He would have been the loudest cheerleader on the sidelines, that is for certain.

The Test of Metal has over 1, 200 meters of vertical gain, and it will be the hardest physical challenge I’ve ever taken on.  The ride is expected to take normal humans five or six hours to complete.

I never realized why Glenn likely was so impressed by the Test riders: the ride is something that he would never physically be capable of because of his disease.  I had barely heard of CF before I met Glenn, and never knew what the life of someone with CF would be like. (I learned a lot about living with CF from an amazing article by Kate Smith, who currently lives with CF). Glenn, though, didn’t let his life be confined by the things he couldn’t do; instead he found ways to contribute (like volunteering at the Test), or participate (like travelling to Mexico on his own, snowboarding, dirt biking or walking with his dog Gorgeous).

Last year I was asked to do the ride in his memory, but I simply wasn’t in good enough shape.  I was ashamed that I couldn’t do the ride in his honour. So this year, I certainly know that I am scared by the prospect and that it is going to be truly painful on my lungs and body, but I am not willing to take that as an excuse.  Glenn in fact would have loved it; he was the kind of person who wanted to see people rise above, push themselves and take on new adventures.

So I’m going for my first trial ride on the course tomorrow- just the first half. I’ve had a cold all week but I seem to be in recovery now and I know that if I don’t going on my bike more often, there’s no way that I’ll manage this ride.  The Test of Metal is June 16, which happens to be the exact same day as the Gear Up for CF event in Vancouver (a 100 km road ride from Vancouver to Chilliwack) which raises money for the Cystic Fibrosis Foundation of Canada (Vancouver/Lower Mainland branch), so I’ll be raising monies for both the Glenn Ashenden Memorial Fund at St. Paul’s Hospital (which supports current patients in the CF wing of St.Paul’s) and the Cystic Fibrosis Foundation of Canada.

The details are still in the works, but I’ll share with you some videos of my training efforts and the links for my fundraising pages, in case you want to support. If you don’t want to support with funding, then just making a comment below to encourage me to get on my bike would be a big help too!

Filed under: Physical Health, Suzanne's Stories | Tags: , , , ,

Staff and Faculty Sports Day-Registration Deadline is Looming!

Posted by: | April 3, 2012 | no comments

 

 

 

 

 

 

 

 

Get your team of 4-6 colleagues together and register online now for the Staff and Faculty Sports Day, as we expect to sell out of registration spots this year (last year we saw more participants than we expected, and this year there are 550 spots available).

>> Register & find out more information now.

 

Filed under: April 2012, Uncategorized | Tags: , , , , , , , ,

Yoga, Bikes, Walking, Meditation: Pick One (Or Something Else!)

Posted by: | April 3, 2012 | no comments

 

 

There are lots of reasons to apply for HWIP funding, but mainly it’s because you want a healthy, sustainable workplace.

 

The application deadline is only two weeks away, so review the criteria, review the (newly simplified) application form.

 

 

Contact Suzanne (suzanne.jolly@ubc.ca or 604-822-8762) to set up an individualized half hour coaching session to help you ensure your application will be successful.

 

Filed under: April 2012, Issue, Mental Health, Physical Health | Tags:

Free Healthy UBC Events

Posted by: | April 3, 2012 | no comments

Effective Home Workouts I:  Learn the proper components of an effective workout along with full body exercises and understanding the importance of stretching and heart rate.  April 11



The Mysterious Body: A Traditional Chinese Medicine Diagnosis:  Join Dr. Karen Lam, Acupuncturist and Doctor of Traditional Chinese Medicine to learn the signs that your body is giving you and what they mean. April 19

 

Effective Home Workouts II:  The second session of this series will focus on putting together your own exercise program as well as specific muscle group exercises.  Find out about affordable and easy equipment too!  April 24



Mental Health First Aid Training:  Improve mental health literacy by developing skills and knowledge to help family, friends and colleagues. This four-session course (three hours per session) gives you formal certification.
 May 7, 9, 15, 16
Powerwalking: Spring into action, put on your runners and enjoy the ever improving weather.  Join our popular Monday or Friday
powerwalking groups.  All levels welcome.  April 2, 13, 16, 20, 23, 27, 30

Filed under: April 2012, Events, Mental Health, Physical Health | Tags: , , , , , , , ,

The Power of Laughter

Posted by: | April 2, 2012 | no comments

Homewood Human Solutions, UBC’s EFAP provider, is highlighting laughter this month in their newsletter.

Discover the power of positivity and what can be accomplished with a little change in perspective!

Life Lines April 2012

Homewood Human Solutions is available to take your call at any time for counselling, coaching or support inquiries. Services are available free to UBC staff and faculty  and their dependents.

1-800-663-1142

Filed under: EFAP, Mental Health | Tags: , ,

Sugar Wars: Good Carbs vs. Bad Carbs

Posted by: | April 2, 2012 | no comments

It seems to me, no matter the latest diet craze, that carbohydrates continuously get a bad rap.  There are high protein diets, low carb or no carb diets but save for Canada’s Food Guide very few exist that embrace carbs.

Inspired by one of our Healthy UBC presentations a few months ago on healthy holiday eating, I decided to do some research to find out if we should be as scared of carbs as our day to day medias suggest.

What are good carbs (slow carbs)?

Complex carbohydrates and starches are what are commonly known as ‘good’ carbs.  They are complex combinations of sugar molecules that take longer for the body to process and thus keep us feeling full and full of energy longer.  They also assist in regulating digestion and supporting immune function.

Examples: Whole grain and fiber rich foods including fruit and vegetables. 

What are bad carbs (fast acting carbs)?

Refined sugars such as glucose and fructose are what are known as ‘bad’ carbs.  These are simple or basic sugar molecules that are quickly absorbed and expended with little to no nutritional value.

Examples: Refined and processed foods such as pop, white bread and white rice, pasta and candy.

Don’t fear fruit

Though fruit contains sugar it should not be avoided.  If fruit is eaten within the recommended daily amounts its benefits from vitamins, antioxidants and fiber strongly outweigh any negatives associated with increased sugar intake.

Fruits with the lowest sugar content according to the glycemic index: rhubarb, raspberries, blackberries, cranberries, plums, oranges.

We all need energy

Complex carbs are our body’s primary source of energy.  If the body does not have enough carbs, our energy levels will drop making us feel tired.  When we are tired our body craves more carbs to try and increase its energy levels.  Cutting carbs out completely can increase our body’s desire for them and ultimately result in eating more than you would have had you included them in your diet in the first place.  When in doubt choose slow carbs versus low or no carbs.

 

Sources: WebMD, World’s Healthiest Foods, Globe and Mail Health, Dieticians of Canada.

Filed under: April 2010, Food, Miranda's Stories, Physical Health | Tags: , , ,

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