Healthy UBC Newsletter

Posted by: | December 21, 2011

 

Welcome to the Healthy UBC Newsletter!

Filed under: Issue

Last Work Day Before Malawi

Posted by: | February 10, 2012 | no comments

The time is come and I have to say that I’m bounding in excitement!

I have to pack tomorrow, clean up the house, spend some quality time with my boyfriend and then board the plane on Sunday (February 12)!

Next time I blog, I will be in London, since I have a 7 hour layover there and plan to escape Heathrow terminal to see the UK for the first time, and then I transfer through Nairobi, and arrive in Lilongwe, the capital city of Malawi where I will stay for a few days.  I will try to get online as soon as I can once I arrive in Malawi to give you some first impressions!

In the meantime, I’m sending a video to a colleague who will hopefully help me upload: my commute to UBC from Squamish.  What will my commute to work look like in comparison?

Tionana! (This means see you later or we will meet. This is Chichewa [the national language of Malawi], but luckily most folks speak English there [I hope!]).

 

Filed under: Suzanne's Stories, Uncategorized | Tags: , ,

Happy Valentines Day

Posted by: | February 9, 2012 | 1 comment

Connie in Florence Italy

Next week is Valentine’s Day. Personally, I think having one day a year to celebrate and recognize the things and the people we love is an excellent idea, albeit I don’t necessarily agree with the commercialization of this day (or any special day for that matter). Sometimes we need a reminder marked in our calendars to recognize the things and the people in our lives that we love. It’s sad but true: Life is busy and sometimes we forget.

I’m very excited about this coming Valentine’s Day.  I will be spending it doing the thing I love most: Kundalini Yoga!  Semperviva is holding their annual Valentine’s Day Celebration Kundalini Class with Chocolate. I can’t imagine a better way to spend the day, combining my two true loves: yoga and chocolate! I spent most of my life starting diets on New Year’s Day, which meant no chocolate for me on Valentine’s Day. It feels great this year to not worry about having a little chocolate. It’s ok and actually it’s good for you in moderation!

Spending the “Day of Love” with my Kundalini Instructor is perfect! Gloria, the owner of Semperviva Yoga, is this tiny, little dynamo with an energy that lights up the room and inspires people to move, dance and sing for the 75 minutes we get to spend with her. I can’t wait, as the environment she creates is warm and inviting.

I think many people get stressed by Valentine’s Day and I just want to remind you that a day celebrating love really is a good day. John Lennon said it best: “It matters not who you love, where you love, when you love, or how you love, it matters only that you love.”

So on the 14th of February, celebrate the things and thepeople that you love most in this world. Enjoy!

 

 

 

Filed under: Connie's Stories, Uncategorized

5 Days Before Malawi

Posted by: | February 7, 2012 | no comments

In 5 days and 4 hours (if the flights are on time), I will be sitting on my Air Canada flight.  This week is flying by, since I’m still out doing the Travelling Health Fair, as well as trying to write the March Healthy UBC Newsletter before I go (and do a few other dozen things).  I am at the point of pre-departure when I am ditching out on my personal responsibilities now too: the dog has been dropped off to stay with my Mom, and I’m saying no to a whole lot of extraneous offers and inquiries.  But every day something else pops up on the To Do list that absolutely needs to be done before I go, and so it seems I’m in a bit of a hyperventilation state.

So to counteract the stress, I’m going mountain biking tonight. It’s been great weather lately and I haven’t seen much of it, but I know I need to have a little quality time with my favourite brown pony (that’s what I call my bike) to try to let off a little steam.

Which brings mind that I wanted to mention that I have a plan: to see Malawi by bike.  I am hoping to purchase a simple, inexpensive bike there (and I’m bringing my bike helmet). You simply see the world differently on a bike (and I will say it’s more pleasant generally).  So here’s hoping I can manage to make this come to fruition for my time in Malawi!

Filed under: Suzanne's Stories | Tags: , , , , ,

Amazing Race Week 2 Prize Winner

Posted by: | February 7, 2012 | 1 comment

Congratulations go out to Tracey Rollins who picked up her week 2 participant prize today.  Tracey took home a $100 gift card to Sport Check.

Congrats to Tracey and keep up the good work to all the teams and individuals participating in Vancouver and in the Okanagan!

Filed under: EFAP | Tags: ,

What’s Lunch Going to Be?

Posted by: | February 3, 2012 | no comments

My friend Lo told me a story about how when she went to India, her friend and her brought along a little bit of comfort food for an emergency.  She had a few oreos to eat when times were tough, and she told me she treasured those Oreos one difficult day when she was homesick.  So she’s encouraged me to bring along a little comfort food. I’ve tried to convince my friend to smoke some salmon for me, but to no avail. So I’m still trying to figure out what I can bring, since my comfort food often comes in the form of BBQ chicken wings.  (It’s an odd one, I know, but I think by now you all know that I am a little different!).

Say hello to Suzanne's comfort lunch.

Around UBC, I have a regular go-to for comfort food: chicken curry from the

Pendulum Pub with a can of orange juice. It smells up my office pretty regularly, and makes my colleagues hungry. It makes me happy. It is not very healthy, mind you, but it does have carrots and vitamin C in the juice (it’s 100% juice!).

So I’m starting to think a lot about what life in Malawi will be like. I’ll post you a picture of what my lunch looks like there. I hear there’s a lot of curry in Malawi actually, so maybe we’ll all be surprised by the similarities between my preferred lunch in Africa, and my preferred lunch in Canada. Stay tuned!

Filed under: Mental Health, Physical Health, Suzanne's Stories | Tags: , , , ,

Less than Two Weeks Until Malawi!

Posted by: | February 1, 2012 | no comments

The race is on to get ready for my trip, while I am running the Travelling Health Fair (travelling to 10 different locations around UBC Vancouver over 10 days).  I’ve just signed my formal contract with Uniterra, my flights are booked (I have 7 hours of layover in Heathrow- can I see England for a few hours? It will be my first trip there too!), and I’ve sat down with some amazing people who have given me tips on both my mandate (needs assessments and strategic plans) and Malawi.

I’ve sent an invite to my friends in Squamish to ask them to meet up with me to say goodbye. It seems a little silly- I’m only going away for three weeks- but I somehow know that they need to say goodbye to the Suzanne they know. I am coming back from this trip a different person. If I don’t come back different, then I think I will have refrained from opening my heart and mind to the experience and the people in Africa to truly let their lives, their personalities and their perspective impact me.

I’m spending this coming weekend with visiting my Mom and Dad as well. I’m dropping off my dog, Stogie, with my Mom for him to live on “the farm” while I’m away, so this coming week will be an odd one without him around the house.

But it’s all coming together. And as the week progresses, reality starts to dawn: I am going to Africa!

Coming up next from me: I’ll be uploading videos of my everyday life to be able to show some similarities and differences between my life in Canada and my life in Africa.

Filed under: Suzanne's Stories | Tags: , ,

Amazing Race Week 1 Prize Winner

Posted by: | February 1, 2012 | no comments

Congratulations to Stephanie Mah in Benefits for being our week 1 participant prize winner!

She won a $100 Life Experiences gift card.

Good luck to all our teams and participants as we close in on the end of week 2.  Stay tuned to the blog for more photos and updates.

Congrats Stephanie!

 

Filed under: Uncategorized

Amazing Race=AmazingTeams!

Posted by: | January 27, 2012 | no comments

 

Today marks the end of week 1 of the UBC Staff and Faculty Amazing Race Health Challenge.  As a bonus activity this week, teams were given the chance to get outside and complete a scavenger hunt.

Stay tuned for our Week 1 participation prize winner.

 

Here are some of this year’s amazing teams in action!

 

Filed under: Uncategorized

Mind Check for Mental Health

Posted by: | January 24, 2012 | no comments

I have found myself watching a lot of sports lately.  Not only did I make my debut as the only female in an all-male fantasy football league this year but I have watched football and hockey at every chance I get.   As a result, I have witnessed some of the strongest most athletic human bodies in action:  exploding with force, working in overdrive and surviving injury.

It is easy to see the physical side of sport and throughout history athletes have been known to hide their aches and pains in order to give off the illusion of toughness and strength and in order to keep playing.

But what happens then when an athlete has a different kind of injury? What happens when instead of affecting their body this illness affects their mental health?  I would imagine this to be even more difficult to acknowledge.

I was incredibly moved today to discover that the Vancouver Canucks for Kids Foundation, in partnership with Children’s Hospital and the Fraser and Provincial Health Services Authorities, launched a website called Mindcheck.ca.  The website is intended to honour former Canucks player Rick Rypien and to serve as a mental health resource for BC’s youth and young adults.  Through articles, online video pledges, quizzes and resources the organizations hope to reduce the stigma surrounding mental illness.
“By enhancing mental health literacy this partnership will improve early recognition of mental health concerns, encourage the use of effective self‐care strategies, and facilitate navigation of mental health services in BC.”-Canucks Website

I am proud to be a Canucks fan today and proud to see strong athletes and community role models speak out and speak up about mental health.

For more information on the project and website launch click here.

Filed under: Mental Health, Miranda's Stories

Learning More about Malawi

Posted by: | January 24, 2012 | no comments

I’ve spent the last week on a mad dash to learn more about Malawi and the city of Blantyre where I will be working.  I had the privilege of spending Friday with Jane who is from Blantyre, Malawi, and she taught me so much in the few hours that I spent with her, such as:

  • HIV/AIDS stigma is an interesting thing. It seems very similar to how it would be in Canada, such as young people having the disease and not wanting others to know, yet when I asked Jane if people were treated badly  in society because of HIV or AIDS, she was very firm in saying no.  I feel that this is similar in Canada- if we are asked if we would treat someone badly if we knew they had HIV or AIDS, we would firmly say no.  But then if you had HIV or AIDS, would you want your boss to know? Your neighbours? Your co-workers? I know I certainly wouldn’t.  Stigma is the same across continents it seems, but I’m certain I will learn more when I’m in Malawi.
  • Electricity is a privilege. I am used to having it all of the time.  Jane told me, however, that I should be sure to bring a flashlight and lantern for my room because electricity is completely unreliable. I will have to learn to charge my laptop whenever the power is working! My laptop is the only technology I’m bringing with me other than my camera.
  • Rain does not require umbrellas or rainboots.  I thought this might be the case, but Jane confirmed this. I’m arriving in Malawi in the rainy season, which unlike Vancouver, means that it will rain a lot in a short period of time, then dry up very quickly.  So she told me that I will see people huddle for cover when it rains, to wait until it stops. I dare all of you to try that in Vancouver and see if you ever get to move!

The time with Jane was a part of the Leave for Change training, which was really helpful in reminding me of all the things I have yet to do and yet to learn.  It also gave me some further insight into intercultural communication, an understanding of how values are very different (like following the rules! imagine that!).

A population map of Malawi. I'm going to the commercial capital: Blantyre. Thanks to Worldmapper.org for this map (it's hard to find ones to share!)

I received my first email from my host organization’s director, Mr. George Nedi, and much to my surprise, I have discovered that one of their programs includes an orphanage. I assume it was just lost in translation on their website- that the “childcare centres” that they reference as one of their programs is actually the orphanage.  The fact that I will be working for an organization with an orphanage puts a different spin on things for me, that I didn’t expect.  I think it’s just an emotional situation that will be a bit more intimidating: facing the fact that these young people have no families, and only the organization to support them.  It makes my work there all the more important.

In Mr. Nedi’s email, he answered my question about a dress code for the office: “There is no strict dress code, although people will expect you to dress respectable at all time. For women, this means wearing over-knee skirts or trousers. You don’t have to cover your shoulders.”

I have decided I will have to scour my mother’s closets next weekend when I visit her.  I need some skirts that cover my knees!

In particular though, I wanted to share with you the signature on Mr. Nedi’s email to me. I think it speaks volumes:

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

And I in turn, feel as though my work will be just a molecule within that drop, within that huge ocean of change that needs to happen.

Filed under: Suzanne's Stories | Tags: , , , , ,

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