Archive for the ‘Uncategorized’ Category

Calling all Health Gurus!

Posted by: | April 24, 2013 | 3 comments

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Are you your offices designated ‘go-to person’ for health information and initiatives? Or are you simply interested in health and wellness? If so UBC Health, Wellbeing, and Benefits would like you to become a UBC Health Contact.

The Health, Wellbeing, and Benefits team, as one of many campus stakeholders, is actively involved in the creation of a safe community that encourages staff and faculty health. Our commitment is part of the larger university goal to create an outstanding work environment.

We are currently in the process of developing a network within departments at UBC where one member of staff would voluntarily be a point of contact for us. This person would receive occasional emails, e-newsletters and information to disseminate to colleagues.

If you feel that you, or someone within your department, may be interested in being our Health Contact – or would simply like more information call 6048273047 or email colin.hearne@ubc.ca

Filed under: EFAP, Uncategorized | Tags: , , ,

Farewell……

Posted by: | April 3, 2013 | no comments

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It’s a sad and exciting time for me.  I’ve accepted a new position with a global company based out of Vancouver but this means I will be leaving UBC.  Over the past three and a half years, I have developed relationships and come to care about people at UBC.  I work with an amazing group of people - my team, coworkers, department heads in the community, unions and employee groups - so many people have impacted my life here that leaving, although exciting, also is very sad.

I’m the type of person that comes to love people.  Maybe that’s wrong in a work environment but I can’t help it - I’m that person.  We spend more time with the people we work with than we do with our own families so how could you not connect with them and really get to know them?  I think if you are sad to say goodbye to the people you work with and the place you are working, then that is the most positive statement anyone can make.  I enjoyed working at UBC and coming to work everyday was something that I was excited about.

So I want to say thank you to all of the people I worked with that crossed my path, made me smile and made me feel loved and appreciated everyday.  I will miss each and every one of you for different reasons.  I hope this is not goodbye and that we stay in touch.

I leave you with 15 things that you probably never knew or thought about…. (more …)

Filed under: Connie's Stories, Mental Health, Physical Health, Uncategorized | Tags: , ,

Farewell to Health Promotion Programs

Posted by: | January 28, 2013 | 4 comments

I’ve spent the last almost full four years dedicating my energy to your health, and I never would have expected it to become so much a central part of who I am.  It’s not a mission that I can give up, it seems, even though I have chosen to resign from my position in Health Promotion Programs.  My last day as Health Promotions Coordinator for UBC Human Resources is February 21.  I am happy to say that I am not leaving your side; I am still, as ever, dedicated to your health.  It will be in a slightly different capacity though, as I start a new role with the School of Kinesiology as the Manager of Kinesiology Outreach Programs on February 25.

It’s been a wild ride with you all.   You’ve been with me through a lot. You were there to read my stories and encouraged me to continue sharing, such as: (more …)

Filed under: February 2013, Suzanne's Stories, Uncategorized | Tags: , , ,

Help, it’s Fall and I want warm food

Posted by: | October 22, 2012 | no comments

So I’ve been eating raw and vegan now for about two months.  Actually, I have to be honest, I was eating raw and vegan for six weeks and now I’m struggling.  The vegan part is easy it’s the raw part I’m having trouble with.  As the weather changes and fall/winter are on the horizon I feel the cravings of warm food.  I’m cold most of the time, I like heat in the summer, so when fall rolls around I want to stay warm, I love a hot meal and a warm blanket. 

When I was eating totally raw I felt incredible.  I had tons of energy, my skin was crystal clear and I was leaping through my day being cheerful and happy.  Now I’m still happy and cheerful but I’m tired and want to be able to get back to the total raw diet that made me feel so good.  I’m looking forward to the Raw Food Preparation course offered through Continuing Education.  I think that may help me. I need to learn how to make raw food interesting and fun so I don’t miss the heat of the food because it tastes so good.

 I guess my point is it’s important to know that struggling is normal and healthy living is one step at a time.  I believe if I can eat raw 80-90% of the time then I’m on my way to feeling incredible again.

Filed under: Connie's Stories, Food, Uncategorized | Tags: , , ,

Nothing tastes better than a summer salad

Posted by: | July 11, 2012 | no comments

Well I’m back from vacation and I have to admit I had a wonderful time.  I managed to visit with my children in Halifax, my sister in Toronto and many friends in Ireland, with a one day stop over in London, before flying home.  When I was in Ireland I made my famous “summer salad” and they loved it so I thought I’d share the recipe.  Now I must warn you this salad is VERY addictive. 

Leaf Lettuce, one container of fresh raspberries, one container of fresh blueberries, 2 avacodos, feta cheese, and walnuts.  I do not use dressing as the combination of raspberries, avacodo and feta cheese make it very moist.  You could also add tomatoes. 

This is truly the best salad ever….Enjoy!

 

 

Filed under: Food, Physical Health, Uncategorized

Flu Clinics at UBC

Posted by: | June 28, 2012 | no comments

Risk Management Services is coordinating free influenza immunizations for UBC students, faculty and staff on a first come, first served basis.  Clinics will be held in a variety of locations during November and early December 2012, in partnership with hosting departments/units.  If your unit is interested in hosting a clinic, please fill out this form and email it to blossom.sobrinho@ubc.ca.

For further information about the 2012 Influenza Immunization program, please contact Blossom Sobrinho at 604.822.5874 or blossom.sobrinho@ubc.ca.

Filed under: July 2012, Physical Health, Uncategorized | Tags: , , , , , ,

Responding With Respect: Campus-Wide Training

Posted by: | April 24, 2012 | no comments

Responding With Respect is a free training normally offered to departments/units to host for their staff and/or faculty. Due to frequent requests, however, we’ve decided to offer this training for any staff or faculty member who is interested. Click here to register.

Filed under: May 2012, Mental Health, Uncategorized | Tags: , , , , ,

Staff and Faculty Sports Day-Registration Deadline is Looming!

Posted by: | April 3, 2012 | no comments

 

 

 

 

 

 

 

 

Get your team of 4-6 colleagues together and register online now for the Staff and Faculty Sports Day, as we expect to sell out of registration spots this year (last year we saw more participants than we expected, and this year there are 550 spots available).

>> Register & find out more information now.

 

Filed under: April 2012, Uncategorized | Tags: , , , , , , , ,

Being Dairy-Free (-ish)

Posted by: | March 28, 2012 | no comments

A friend of mine has been mentioning since December that she thinks she might have a food sensitivity to dairy.  So when I visited her recently and she asked me about the symptoms I experience when I eat dairy, I realized that while food sensitivities may seem like one of those crazy health fads, my life has greatly improved since the day that I cried when I found out about the need to cut dairy from my diet.

Yes, that is right, I literally bawled like a baby when I found out about my food sensitivity.  Why? Because being able to eat whatever I wanted, being the friend who encouraged others to indulge in desserts, and having cakes and muffins and glasses of milk were all a part of who I was. I was the gutsy, non-picky woman (who was lucky enough to have a great metabolism, I might add, so I could stuff myself full of dessert and barely gain a few pounds).

I was unfortunately also the woman who struggled with constantly bloated belly, chronic fatigue, a sore stomach, constant nausea and mood swings. I spent at least one weekend a month on the couch, with a body that felt heavy and drained.  I could barely walk up a hill, let alone climb a mountain.  I caught every flu and cold that could be caught, taking two weeks to get over each one, only to have a few days reprieve before I caught the next one.  My life as I know it would never be possible if I hadn’t been educated about food sensitivities, and surrounded by friends who helped me avoid what was essentially poisoning me.

Mind you, I’m certainly not perfect. You may have even caught me devouring an Easter sugar cookie this week on my way to the office from a meeting (that’s not very nice you have them beside the till where I have to pay, you know).  I may have also spent the weekend eating one piece (okay, let’s be honest, two pieces) of this amazingly delicious coconut lemon cake that a friend made.

So in an attempt to get back on track, and avoid poisoning my digestion further, as well as encouraging my friend to try the dairy-free life for at least a week, I will share with you my tips and a few recipes:

Eating Out

  • Don’t be afraid to ask! Restaurant menus often don’t disclose all the ingredients so be sure to ask about what you’re ordering.  They love to sprinkle cheese on top of everything, or include a slice of cheddar in a wrap.  Be sure to ask also about whether they cook it in butter (for example restaurants’ “steamed” side vegetables require being doused in butter it seems).
  • Don’t be afraid to send it back. Stop being so nice and stop paying for food that will make you sick. If you ask for no dairy, and they serve it with dairy, then it’s their loss. (It’s hard to be tough on folks, but their job is to serve food that you order!).
  • Don’t be afraid to ask them to make it special for you.  There’s easy ways to adapt menu items, leave the cheese off of sandwiches, etc.  As restauranteurs become more educated, they also are much more likely to have dairy-free options outlined in a list or alternatives developed.
  • Call ahead. If you’ve made plans with people you don’t know so well, then it’s a little awkward to come across as a “picky eater.” (Picky eaters, I might add, are likely healthier eaters, but we seem to think of them as “high maintenance”).  Call the restaurant ahead of time to determine what you can eat, what they can adapt, etc, to avoid having to educate the waiter or waitress at the table in front of your new colleagues or friends.
  • Choose wisely. If you have the ability to choose your restaurant, then don’t go for italian or french cuisine.  These cultures love dairy and honestly whenever I go there, I end up disappointed because I can’t order what I really want.  I love Japanese and Thai food for this reason; it doesn’t feel like having to eat a carrot at the table while your friends indulge in chocolate cake.  Of course there are also great restaurants who support dairy-free eating by outlining ingredients (it’s one of the reasons that the Pendulum Pub in the SUB is my favourite spot to eat on campus).
  • If you love coffee with cream/milk like I do, learn to love your new version of milk options and learn to love coffee shops that offer these choices (or stock some in the office fridge to top up your coffee when you return with it).  I like both rice and almond milk in my coffee and the vanilla unsweetened versions of both make it a bit nicer.

Eating In

  • Surround yourself with supportive family or friends.  You will tire of those folks who always lament or pity you for your “food choices” (a reminder: this is not a choice. I would not choose to miss out on chocolate milkshakes, ice cream or pizza!).  So make sure to spend time with those types of folks over coffee or movies or anything that does not involve eating. (Watch out for movie popcorn though!)
  • Don’t stock your house with things that poison you. I don’t have milk in my fridge. If friends want cheese on their pasta when I make them dinner, they can bring it themselves.  Why tempt yourself with food that harms you? If you start thinking about dairy as a poison for your body, it really helps to better enable you to make the right choice for your body.  You will also start benefiting from saving money on the purchase of milk and cheese- both items are rather expensive! You will also lose some weight since they’re both very fatty!
  • Stock avocados, and vinaigrettes.  I love the creamy texture avocados give sandwiches and wraps, salads etc.  I also have gone out of my way to develop new recipes for salad dressings- most of which have to be based on some form of vinegar (my favourite now is Goddess Dressing)
  • Focus on what you can eat, as opposed to what you can’t. I learned this one from Adam Hart at Power of Food.Decide that you have a lot of options still available. No, they don’t all taste like cardboard either.  In fact, many of them are healthier and delicious.  They are better fuel for your body.  So let me outline a few favourite options:

Breakfast

Breakfast Quinoa

I make my quinoa the night before and then just microwave it with some frozen peaches and raspberries, toss in some sunflower seeds and sesame seeds and cinnamon. Pour on some almond milk and then run out the door with it.  This recipe looks so much better than mine though!

Lunch

I sautee some garlic, ginger, red pepper, onions, zuchini and add in some salt and pepper. Putting it over quinoa and adding an avocado is a quick healthy lunch.

Dinner

My favourite dinners involve tomatoes it seems, so check out my series of favourite tomato recipes (pasta, soup or salad!).

Filed under: Suzanne's Stories, Uncategorized | Tags: , , , , , , ,

Leaving Malawi

Posted by: | March 2, 2012 | no comments

The Canadian contingent (Sarah, Josie, Kate and Dominique) from Saskatchewan, Quebec and Nova Scotia

I spent my last day in Blantyre yesterday, which has been my home for the last two weeks.  I spent my last night in Blantyre at the Bombay Palace for dinner with a group of friends from Malawi- other Canadians who are doing development work, as well as my German friend who saved me from the taxi driver.  It was a really fun evening.
If you had asked me a few days ago if I would be sad to leave Malawi, (and if I was answering honestly), I would have told you I had no hesitation to leave and never return.  While I have learned a lot in my time here, I haven’t been bonded to this place in a way that I would have expected.  But Malawi, and all of Africa I think, tends to reach inside you (even in the last few days) to touch you so that you can’t forget what is special about these people and this place… so that when it really is the last night before you fly out, you realize that you may just want to make your way back here after all.
You see, I’m happy to leave here because Malawi is hard. It’s hard to deal with because there is such instability and unpredictability.  I was reminded of that in my last full day in Malawi:

  • I caught a coach bus even though I wanted to rent a car so that I could do a little sightseeing. There’s just no cars available with enough gas.
  • The bus was so comfortable because it had a bit of air conditioning and a bit of padding on the seats- this is total luxury in Malawi!. Suddenly there was a loud bang: the bus had a flat tire. They were not too sure what to do with the bus, or the passengers, and we are in the middle of nowhere.
  • Another bus arrived to give us a ride, so I rushed to make sure my big bag is put onto the bottom of this new bus. I carried my smaller backpack with me onto the bus (which is heavy but filled with breakables so I want it to keep it with me). I walked down the skinny aisle, and there were only two seats seemingly available- at the very back.  Everyone was watching me (because I was the only white person on the bus). When I got to the back of the bus, I find that the seats are both taken. So basically the bus company sent us a full bus to give us a ride.  This isn’t a minibus though, so you’re not invited to sit on someone’s lap.  I left the bus frustrated, rushing again to get my big bag out from under the bottom of this new bus.  Then one of the people who had been holding the empty seat  decided not to take the bus, so I end up getting her spot. I feel very lucky- I have no idea how long it would have been otherwise.  For all I know, those passengers are still standing with their luggage on the side of the road.
  • The bus ride is supposed to be 4 hours but take 5.5 hours.  This second bus did not have air conditioning, but it did come with a child who liked to pull my hair from behind, even when I say something to both him and his mother.
  • I got a taxi to the office for my final meeting.  The taxi didn’t work properly. It stalled four times in the 15 minute ride. Then the taxi driver admitted that he lied. He didn’t really know where he is supposed to go.  I have to call the office to ask for directions.
  • Eventually I finished my meeting and I take another taxi to have a late lunch at a nice lodge in a wilderness reserve (only about 15 minutes drive from where I am staying), and that’s when the rains come.  It has not rained in 7 days.  I have just put in my order, when the electricity goes out because of the rain.  The waiter comes back to inform me that I am not able to get what I have ordered but they are able to cook with propane. I try ordering three other dishes on the menu and eventually he explains that I can have the fish (it seems no other dishes can be cooked over propane).
  • I ask the manager of the hotel to call for a taxi to take me back to my hotel. It takes him 15 minutes to find a taxi that he can call, since most are not running because they are out of gas.

So living in Malawi is hard. It’s never what you expect. Things just simply don’t work here.  I have learned to expect that what I expect will not happen.
But somehow, before I leave Malawi, I end up being touched by a young girl in a way that makes me want to return here.
Let me introduce Nsita (I’m not sure that’s how it’s spelt). She is about eleven years old, I believe.

Alfred and Nsita

You see Nsita was in a class that I visited at the private elementary school.  There were a lot of students in the room but she stood out to me because she was just so earnest.  The next day, I go to get on my minibus, and there is Nsita. She is so excited to see me and we chat on the way to Nancholi. When we get off the bus, I think about how she’s a nice little girl, but I think nothing more of it.
Then on Thursday afternoon, when I am running the youth workshop, Nsita is there. She is overjoyed to be the only student who knows me personally. At the end of the day, she comes up to me, dragging a little boy beside her.  She introduces me to Alfred, her six  year old brother.  She asks me if we can take the minibus together.  I agree, so we head off on my last walk out of Nancholi village, on my last day at NAYO, walking down the street to find a minibus.  The minibuses however have been less likely to come to Nancholi as often, now that there’s no gas in the city.  So we end up walking together for an hour or so and I teach her and her brother how to skip.  I find a minibus to catch but it’s not the exact same one as the one she needs, so I say goodbye to her and Alfred.  That night at dinner with my friends, I tell them about Nsita.  I tell them how I wish I could make sure she could afford to go to secondary school, since many of the students will not be able to go.  I had felt pathetic that all I could give her was two pens that I had brought from Canada and encourage her to go to school.
The next morning, I have to leave the house at 6:30 am for the bus.  I have moved in the last week of my stay, to stay with the German family who originally helped me with the taxi driver in Zomba last week.  I decided to move in there because they had a kitchen and that way I had some company (and the pool was an added bonus).  The German family employs a driver, Aldrick, who lives on the back of their property in a small house.  So Aldrick is waiting for me by the car in the driveway to take me to the bus station with all of my bags.  Standing beside Aldrick, much to my surprise, is Nsita.  Aldrick was laughing as I gave her a hug, and told me that she was his daughter.

It turns out that Thursday night, Nsita was telling her Dad how much she loved a new friend she had met at school. She showed her Dad the pens that her friend had given her.  That was when Nsita told her Dad that her friend was from Canada, and her name was Susan (that’s the name they all know me as here). Aldrick and Nsita had a good laugh about how I had been living on the same property as Nsita for the past week.
So as fate would have it, I can find out what happens to Nsita, and now I find myself feeling bound emotionally to Malawi for good. It’s always the kids that get your heart, isn’t it?

The participants of the youth workshop along with some of my colleagues

This morning, I am going to run down to the market and spend the last of my kwacha (you can’t take more than 3, 000 MK out of Malawi [about $20 Canadian] and I’d rather not take any].
Then at 9 am I get taken by taxi to the airport to fly to Nairobi (with a long 9 hour wait so I’m hoping to explore Nairobi during the layover- if they let me into Nairobi for the day), then off to London (another 6 hour layover) and finally arriving in Vancouver on Sunday afternoon.  Here’s hoping for some easy flights with good company and some good adventures in Nairobi and maybe even London! 

See you all soon!

Filed under: Suzanne's Stories, Uncategorized | Tags: , , , ,

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