Archive for the ‘November 2011’ Category

Giving What You Have to Give

Posted by: | November 1, 2011 | no comments

No one has ever become poor by giving. Anne Frank

Suzanne and her “Little Sister.” (She volunteers as a Big Sister with Big Brothers Big Sisters Canada).

Giving is a major facet of who I am: it is an essential part of my identity. I take pride in my responsibility to others, and I wish I could quantify the many ways I give in both monetary and non-monetary forms. I believe, particularly for those of us living in Canada and working at UBC, that we are all rich in many ways. It is easy, however, to forget how much we have when we are trying to get through our busy days.

Whether it is with money, knowledge, perspective, connections or experience, we can all find ways to be generous to others. The generosity I see at UBC is something for which I feel most grateful. The phrase “What you give is what you get” doesn’t seem to truly encompass the entire picture at UBC. What you give seems to build exponentially, and tends to bring more back than you expect.This seems true particularly when you give without expecting anything in return (and I will point out there are numerous documented health benefits to giving).

How are people giving on this campus?

We have colleagues who give to others by sharing their voice, such as those who took part in the video series for Thrive. They gave their perspective and voice in support of building positive mental health at UBC.

One of the videos featured Belle Dale-Wills from Building Operations, who talked about how she decided to become the campaign chair for UBC Community United Way Campaign this year. She gives her time and her connections to the campaign. The UBC Community United Way campaign events show the generosity of many staff and faculty who give their time, creativity and energy to the United Way of the Lower Mainland, which in turns supports organizations in 24 communities of the Lower Mainland, touching the lives of over two million people.

Last year, when I was part of the UBC United Way Steering committee, I had the privilege to make friends with Lynn Newman, one of the co-chairs. I highlighted Lynn last year as one of our Health Heroes, because she’s a huge help to everyone around her. Due to this connection, this year she invited me to join her team in the Ride to Conquer Cancer. Her team still has a number of spots left, including the one she offered to me, so read the article below about her invitation for more members of her “TEAM UBC: Place and Promised.” The only reason I’m not riding with her is because I’m planning on doing my own ride that same weekend as a fundraiser for cystic fibrosis research in honour of my friend Glenn who passed away last year.

Every day, I come across people giving generously in small ways, such as when bobbi at the Bookstore let me check my email one day while I was running to a meeting, or when another colleague gave me a little chocolate at the end of a meal.

Giving to others makes us rich in knowledge, energy, ideas and optimism, stories, perspective and connections.

Let’s take a bit of time to consider what we give and how we might give more, and celebrate that we have so much to offer the world. Who knows how our gifts will come back in kind?

Here’s me giving you my best perspective today,

Suzanne

Filed under: November 2011, Suzanne's Stories | Tags:

Have Your Mammogram Free at UBC

Posted by: | November 1, 2011 | no comments

I have an incredible colleague who was diagnosed with breast cancer this summer. I am so grateful that, despite her busy schedule, she was able to make time for her annual mammogram. Because of this reason, her cancer was caught early.” For me, this year’s UBC mammogram screening program is more important than ever to share with you.

If you are a woman age 40-79, please make an appointment for your free mammogram at the Screening Mammography Program (SMP) Mobile Services, which visits UBC on Wednesday, Nov. 16. The annual program, hosted by UBC Building Operations, will have a mobile unit at the University Services Building in the USB Training Room. You don’t need a doctor’s referral; just make an appointment and show up.

A mammogram only takes about 15 minutes. Regular screening mammograms can find breast cancer early, usually before it has a chance to spread. One in nine women will develop breast cancer in her lifetime. One in 28 women is expected to die from the disease. Please pass this message on to any women on campus between the ages of 40-79, so we can help to reduce the impact of breast cancer at UBC.

For more information, visit: www.smpbc.ca.

Appointments can be made by calling 604.877.6187.

Filed under: Events, November 2011, Physical Health | Tags:

Join the UBC TEAM: Place and Promised in the Ride to Conquer Cancer

Posted by: | November 1, 2011 | no comments

How are you going to spend June 16-17, 2012? Join the UBC faculty and staff team at the Ride to Conquer Cancer, cycling from Cloverdale to Seattle, either as a rider or a crew member. Thousands of people have participated in the ride in past years, and so can you!

TEAM UBC: Place and Promised has eight committed cyclists and two team support volunteers, and are hoping to have 12 cyclists at the very least, with the goal of raising $20,000. Riders and volunteers can register online.

Rider registration costs $50, and riders are expected to fundraise $2,500. Volunteers can register for $25 and are encouraged to fundraise $500. Proceeds from the Ride benefit the BC Cancer Agency. Given that two out of five adults will be diagnosed with cancer in their lifetime, it’s something that impacts all of us.

Please contact Lynn Newman (lynn.newman@ubc.ca) or Joel Kobylka (joel.kobylka@ubc.ca) to find out more about the UBC team.

Filed under: Events, November 2011, Physical Health | Tags: ,

November Health Hero: Diabetes Researchers

Posted by: | November 1, 2011 | no comments

Professor Timothy Kieffer

In honour of Diabetes Awareness Month, we are celebrating the work of Professor Timothy Kieffer and his colleagues in the Diabetes Research Group. Diabetes is characterized by elevated blood glucose levels due to insufficient levels of insulin. The amazing research being done by Dr. Kieffer’s “Laboratory of Molecular and Cellular Medicine”, a team of about 15-20 researchers, focuses mainly on type 1 diabetes, a debilitating disease that is hard to treat and can shorten a person’s life span by 10-15 years. Type 1 diabetes most commonly starts in children.  Dr.  Kieffer and his colleagues are working to develop an alternative to insulin injections.

As Dr. Kieffer points out, “Insulin was isolated in the 1920s. For 90 years, people have been injecting themselves with insulin; it’s time to develop something better.”  Insulin injections are required several times per day to manage diabetes, meaning that patients with type 1 diabetes face thousands of injections and blood glucose tests each year. According to the World Health Organization, recent estimates are that 366 million people worldwide have type 1 diabetes.

Dr. Kieffer and his team are exploring alternatives to insulin injections by looking at cell engineering, cell transplants and gene therapies.  Their hope is that they can re-establish automatic meal-regulated insulin production within the body to eliminate the need for insulin injections. Dr. Kieffer has been working on diabetes for most of his academic career: he started working in 1994 on diabetes research as part of his PhD, continuing work in the field at Harvard University and the University of Alberta, returning to UBC as a professor in 2002.

According to the Canadian Diabetes Association (CDA), two million Canadians have type 2 diabetes without knowing. Living with undiagnosed diabetes can shorten your life, so the CDA encourages people to have themselves tested. To learn more about diabetes, visit the CDA website. For more information about type 1 diabetes, the Juvenile Diabetes Association of Canada website is a great resource.

We have many colleagues at UBC with diabetes, diagnosed and undiagnosed. We also have many colleagues who have loved ones with diabetes.  For November, we celebrate the work of researchers like Dr. Kieffer and his colleagues, whose research will hopefully make living with diabetes easier.

This month, the Canadian Diabetes Association is sharing personal stories of those living with diabetes on their website: http://www.diabetes.ca/diabetes-awareness-month/people-with-diabetes/  The Juvenile Diabetes Association of Canada has a similar story project on Facebook.

Filed under: Health Hero, November 2011 | Tags: ,

Food of the Month: A World in Love with Carrots

Posted by: | November 1, 2011 | no comments

Growing up, I knew that I needed to eat carrots to improve my eyesight. Much to my grown-up surprise, my family was not lying the consumption of carrots benefiting eye health is actually shown in evidenced-based research. In fact, I have discovered that carrots have more health benefits to offer than simply better eye health. From your eyes to your waist, this little orange root vegetable helps you in a number of ways. Carrots also fortunately are a key ingredient in one of my favourite soups: carrot ginger.

However, I did not choose to eat a lot of carrots as a child (or as an adult for that matter), due to the health benefit. Carrots are high in sugar so they are nicely sweet. Anyone who is trying to follow a low-carb diet or has diabetes, should consider carrots’ sugar content. In comparison against other foods available in the grocery store, carrots stack up pretty well on the health front; check out this interesting photo to see the comparison.

A quick additional note on carrots: although a great way to grab a quick snack, baby carrots are peeled. Peeling a carrot reduces its nutritional value.

I am amazed at the adoration of carrots around the world. Instead of giving you just one carrot recipe, this month I suggest that you feel free to browse the many options at Best Carrot Recipe.com.

If you want to learn more about carrots, there is even a carrot museum! World Carrot Museum.

If you just want to keep life a little less complicated, warm yourself and your family with this curry ginger carrot recipe.

Filed under: Food, November 2011 | Tags: , ,

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