Archive for the ‘January 2012’ Category

CIY: Changing It Yourself

Posted by: | January 6, 2012 | 6 comments

Another change for Suzanne's new year: becoming a (temporary) redhead!

“They say that time changes things, but you actually have to change them yourself.”

Andy Worhol

With the start of a new year, the focus tends to be on how we might make this year better than the last, and in doing so, we also take the start of a new year as an opportunity to create new traditions and new behaviours.  It is essentially the only time of year when it seems our whole society encourages us to make wholesale changes up-front rather than over the course of the year.

A few months ago I felt like I was on the precipice of something “Big” in my life, as though something important (and seemingly pretty scary) was going to happen for me.  So I waited with bated breath to see what was coming; however, Andy Worhol’s quote reminded me that if I wanted something to change then I was going to have to do the work.  For the last few months of 2011 I was waiting for something to push me over that precipice instead of making the leap on my own.  Since then, in some respects, I had others give me a gentle push toward the edge; however in other instances I am happy to say I have leapt up and out on my own.

As some of you have already noted, I am going on UBC’s Leave for Change.  It is hard to believe that I will be in Blantyre, Malawi in just over a month for a stay of three weeks.  Having never been to Africa, and never having worked in such a difficult health climate, I expect that the experience will change me profoundly.  In fact, I hope it does.  I will be working with a program focused on teaching lifeskills to young people living with HIV or AIDS run by the Nacholi Youth Organization.  I have lived a fairly privileged life in a very privileged place in this world a little too long and I feel ready to remove my blinders to see the greater issues and the greater world.  I will be blogging while I am away (on our Healthy UBC Blog under the category “Suzanne’s Stories”), so I hope you will follow my experiences and share your ideas/tips.

My colleagues in Health Promotion Programs also have given me a bit of a push to initiate some changes with how we do our work; you may have already noticed them here on our newsletter and also with our Healthy UBC blog:

  • First, you’ll find a little less reading every second month of 2012 in your email inbox.  Our newsletter is moving to a “light version” every second month, highlighting the workshops and programs, but not with accompanying articles. 
  • Second, you’ll find all of our content on one website now. We will be blogging throughout the year in the same spot that you find the newsletter articles (which you are on right now) so that you can find our health information easier.
  • Third, we are excited to welcome Connie Deschamps, Manager of Health Promotion Programs, to our blog.  She’ll be bringing her love for travel and health to our blog, along with managerial experience, to help us further provide interesting topics for you to read about.

Change can be a major stressor in our lives, or it can be an opportunity for us to become better people, do better things and make a better world. My wish for all of you this year is that the changes you hope for come true, and that the world helps you change even further that you had imagined.  Change makes us reach higher, know more and be more; what more could you wish for?

All my best to you, your colleagues and families in 2012,

Suzanne

Filed under: January 2012, Suzanne's Stories | Tags: , , ,

Welcome Connie Deschamps to the Healthy UBC Blog

Posted by: | January 6, 2012 | no comments

We’d like to welcome Connie Deschamps, Manager of Health Promotion Programs, to the Healthy UBC Blog.  She’ll be blogging regularly to share her perspectives on health, such as her first blog post: “New Year’s Solutions.”  Learn more about Connie through her bio.

Filed under: January 2012 | Tags: ,

Ready, Set… Amazing Race!

Posted by: | January 6, 2012 | no comments

Join fellow UBC staff and faculty in a race to a healthier you.

The Amazing Race Health Challenge will take place Jan. 23, 2012 to Feb. 26, 2012.

Compete in teams to earn points for activities in five dimensions of wellness over five weeks: physical activity, nutrition, intellectual, psychological and social/community. These could include anything from eating fruits and vegetables to completing a Sudoku puzzle to reconnecting with an old friend. You may already be completing some of the included activities on a daily basis.

The race is online but the activities are real! Challenge other teams for the title while challenging yourself to make healthier decisions and stick to them. Last year, over 500 staff and faculty took the challenge, so we hope you’ll gather your team together now to compete!

2012 Prizes

Weekly draw prizes ($100 gift certificates) are available for participants and the Grand Prize winners receive a choice of one of the following for their workplace:

    • Nintendo Wii Fit
    • Xbox Kinect
    • 2 Massage Chairs
    • 1 year individual memberships to UBC Bodyworks and 5 group fitness classes
    • 12 one hour guided meditation sessions from UBC REC
    • 12 one hour yoga in the worksplace sessions from UBC REC

If you are interested in participating in this year’s Amazing Race or in becoming a Team Captain, email Miranda Massie.

Filed under: Events, January 2012

Wear Orange on January 18: UBC Suicide Awareness Day

Posted by: | January 6, 2012 | no comments

Suicide Awareness Day is coming to UBC on January 18 and we’re asking you to wear orange to show that you support those whose lives have been affected by the suicide of friends, family members, students or colleagues and to show that you want to reach out to those who are considering suicide.   You can also support Suicide Awareness Day by:

  • hosting information at your front desk, to help show our community that we want to prevent suicide
  • participating in QPR (Question, Persuade, Refer), UBC’s suicide prevention training
  • visiting the Suicide Awareness Day website to take our Myths and Facts Quiz http://thrive.ubc.ca/suicide-awareness-day. You can learn more about suicide prevention and enter to win some great prizes!

If you’re interested in hosting information at your desk then please contact me (suzanne.jolly@ubc.ca or 604-822-8762).

We’re also asking QPR Gatekeepers to consider volunteering an hour or two of your time to help spread the word about the importance of reaching out on Suicide Awareness Day.  Please contact Miranda Massie at miranda.massie@ubc.ca or 604-827-3047 if you’re interested in being a volunteer. If you and your colleagues wear orange for Suicide Awareness Day, we encourage you to send us a picture to our Twitter account (@healthyubc) or via email (suzanne.jolly@ubc.ca) and we’ll post it on the Healthy UBC Twitter feed (with your permission).

Filed under: Events, January 2012, Mental Health | Tags:

Responding With Respect

Posted by: | January 6, 2012 | no comments

Responding with Respect: A New Free Training for UBC Departments and Units

We are now booking free 3 hour trainings for departments/units for Responding with Respect, a UBC specific, adaptable training offered in partnership with the Canadian Mental Health Association.  All UBC departments/units are able to access this training for free.  Responding with Respect is designed to help colleagues identify early signs and symptoms of depression and anxiety in the workplace, and help refer people for help.  The training is facilitated by a Canadian Mental Health Association presenter and a representative from UBC Human Resources.

Please allow one month to coordinate the 3 hour training for your workplace. We ask for a minimum of 8 participants and a maximum of 30 for each training (for larger departments, we will coordinate more than one training to ensure smaller groups).   The request for the training must be supported by a unit manager, department head or dean, and will need to be 3 hours (not broken into smaller components).

To book the Responding with Respect training or to find out more information, please contact Suzanne Jolly at suzanne.jolly@ubc.ca or 604-822-8762.

Filed under: January 2012, Mental Health | Tags: ,

UBC Travelling Health Fair

Posted by: | January 6, 2012 | no comments

Departments/units have booked their places for the Travelling Health Fair. Registration will be open to all faculty and staff starting in the February newsletter, expected to arrive in your inbox on January 24.  Be certain to sign up for your health assessment or service right away as they fill up fast!

Filed under: Events, January 2012

Free Healthy UBC Courses

Posted by: | January 6, 2012 | no comments

Helping your Child Succeed at School: Learn useful strategies to support your child with school related activities and to foster positive helping relationships. January 12

 

Physical Activity: Its Role in Chronic Disease Prevention and Management: We are all aware that physical activity is good for our bodies but this session will explain better about how activity can help prevent or improve chronic disease. January 17

 

Committing to a Healthy Lifestyle: January is a great time to start incorporating healthy habits into our busy schedules. Find out more about how to really commit! January 26

 

 

Meditation Classes: Make mindfulness a part of your new year.  Join us Fridays at noon. No experience required.  Classes will resume on January 13. Jan 13, 20, 27

 

Powerwalking: Start off the new year walking towards better health.  Join the group on Mondays or Fridays.  All levels welcome. Powerwalking will resume on January 6.  Jan 6, 9, 13, 16, 20, 23, 27, 30

 

Filed under: Events, January 2012 | Tags: , , , ,

January Health Hero: The Converted Skeptic

Posted by: | January 6, 2012 | no comments

Melinda Sam joined the Faculty of Education in 2009.  Shortly thereafter, she heard about the Walkabout Program, which is a nine-week walking challenge hosted by the Faculty of Education that encourages staff, faculty and community members to join teams and compete to cover the distance of a new virtual route every year.  Melinda admits that at first, she was a “Walkabout skeptic.”  She simply wasn’t inspired by the idea of walking around with a pedometer.  “I joined mostly for the social aspect of it, but as the program went on there were all these assessments like measuring your body weight as well as tips, which I thought were great. Then at the closing ceremonies and saw the different people who were involved- those who were alumni even- and there were those who joined the One Million Steppers Club, and it was really impressive,” she explained. Who would have guessed that two years later she would be helping to “lead the charge”?

Melinda is now part of a team of faculty, students and staff who are coordinating the 2012 Walkabout Program.  This year, they have received sponsorship for the program from BC Parks, which inspired the virtual route: to walk through the parks of British Columbia.  Melinda and her fellow coordinators (Alex Allen, Marla Buchanan, Joy Butler, Jo-Anne Chilton, Zanna Downes, Mark Edwards, Fu Guopen, Jadine Leclaire, Fay Bigloo, Carmen Radut, Jenny van Enckevort, John Yamamoto) have also come up with the idea to encourage participants to donate for a Walkabout Bench to be placed in a local BC Park.  To learn about the Walkabout Program which was designed by Dr. Joy Butler of UBC Curriculum and Pedagogy, visit their website: walkabout.educ.ubc.ca

January, as the time of year of New Year’s resolutions, is dedicated to people like Melinda Sam who may be skeptical about healthy options, but try it all the same (and end up converted!).  We can only hope that we will all have the courage to step outside our comfort zones to try new healthy options, despite our skepticism.

Filed under: Health Hero, January 2012 | Tags: , ,

January Food of the Month: Beans

Posted by: | January 6, 2012 | no comments

I recently had a friend tell me she was looking into a more fibre-filled diet for the New Year, so I thought I would highlight the loveliness that comes in the form of the small, multi-coloured packages commonly known as beans; primarily my four favourites: white kidney beans (also known as Great Northern beans), garbanzo beans (also known as chick peas), red kidney beans and black beans.  For years I had been only eating beans out of cans, but recently have finally converted to buying them dried in bulk and soaking them overnight, as canned beans tend to have less nutritional content than dried.

As many of you know, I love foods that sneak in nutrition when added to other food, and can easily replace unhealthy foods.  Beans are right up there on my list for this reason.  You can add them to your salads for added protein. You can make hummus to eat as a snack with some good bread or some chopped carrots. You can replace a beef burger with a really good black bean burger. You can make a really delicious white chili (I leave off the cheese and sour cream), black bean soup or the Three Sisters Soup.

Beans seem to be perfectly designed to give us the hearty warming foods that we need in our rainy, damp winters, with a whole lot of nutritional goodness such as fibre, folic acid and calcium.

So I hope 2012 brings you all a lot more fibre in your diets, since it has strong links to lowering risk for cancer, diabetes and aiding in cardiovascular disease prevention.

 

Filed under: Food, January 2012 | Tags: , , ,

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