Are you wondering where the rest of the newsletter is? You may have missed it: in last month’s newsletter Suzanne outlined that there would be some changes to our newsletter this year. Don’t worry, you’ll get a longer version next month!
The race started on Monday, but you can still join and tally up your points! We wish good luck to the hundreds of UBC staff and faculty already participating and stay tuned on the Healthy UBC Blog for updates about the weekly participant winners.
Clear the Clutter: Learn strategies to unclutter your surroundings and make more time for the things you love!
Anxiety and the University: Join Dr. Lynn Miller for an informative discussion on anxiety and how to recognize and deal with it at work and at home.
Bullies and Doormats: Negotiating Respectful Inter-personal Boundaries:Find out how to set time, task and role boundaries to create successful relationships with ourselves and others.
Mental Health First Aid Training: Improve mental health literacy by developing skills and knowledge to help family, friends and colleagues. This four-session course (three hours per session) gives you formal certification.
Meditation Classes: De-clutter your mind and join this popular Friday afternoon class. All levels of experience welcome.
Register now for your free assessment for the UBC Travelling Health Fair for faculty and staff. There’s five different types of free, confidential, individual assessments/consultations offered this year in 20-30 minute appointments:
We ask that you register for one consultation/screening so that we can offer a health assessment to as many different faculty or staff as possible, since space is limited. If you wish to have more than one assessment or consultation, please visit us at the Welcome Table on the day of the fair as we will be able to register you for additional sessions (if space is still available).
To register, please go to www.bit.ly/UBCTHF
If you have any questions or concerns, please contact Suzanne Jolly, Health Promotion Coordinator at 604-822-8762 or firstname.lastname@example.org.
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