Posted by: Miranda Massie | April 3, 2012 | no comments
Get your team of 4-6 colleagues together and register online now for the Staff and Faculty Sports Day, as we expect to sell out of registration spots this year (last year we saw more participants than we expected, and this year there are 550 spots available).
>> Register & find out more information now.
Filed under: April 2012, Uncategorized | Tags: faculty, health, physical activity, recreation, sports day, staff, team-building, UBC, university
Posted by: Miranda Massie | April 3, 2012 | no comments
There are lots of reasons to apply for HWIP funding, but mainly it’s because you want a healthy, sustainable workplace.
The application deadline is only two weeks away, so review the criteria, review the (newly simplified) application form.
Contact Suzanne (suzanne.jolly@ubc.ca or 604-822-8762) to set up an individualized half hour coaching session to help you ensure your application will be successful.
Filed under: April 2012, Issue, Mental Health, Physical Health | Tags: Healthy Workplace Initiative Program
Posted by: Miranda Massie | April 3, 2012 | no comments
Effective Home Workouts I: Learn the proper components of an effective workout along with full body exercises and understanding the importance of stretching and heart rate. April 11
The Mysterious Body: A Traditional Chinese Medicine Diagnosis: Join Dr. Karen Lam, Acupuncturist and Doctor of Traditional Chinese Medicine to learn the signs that your body is giving you and what they mean. April 19
Effective Home Workouts II: The second session of this series will focus on putting together your own exercise program as well as specific muscle group exercises. Find out about affordable and easy equipment too! April 24
Mental Health First Aid Training: Improve mental health literacy by developing skills and knowledge to help family, friends and colleagues. This four-session course (three hours per session) gives you formal certification.
May 7, 9, 15, 16
Powerwalking: Spring into action, put on your runners and enjoy the ever improving weather. Join our popular Monday or Friday
powerwalking groups. All levels welcome. April 2, 13, 16, 20, 23, 27, 30
Filed under: April 2012, Events, Mental Health, Physical Health | Tags: events, faculty, healthy ubc, mental health, mental health first aid, physical activity, powerwalking, staff, UBC
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