Health and Wellbeing
By Breeonne Baxter on October 5, 2017
The October issue of the Healthy UBC Newsletter is now available.
- The Friendship Connection: How It Benefits Your Health
- How to Observe Your Busy Mind
- Supports for Social Connections and Wellbeing
- Free Events This Month: October 2017
- Community Health Events: October 2017
- October’s Healthy Recipes and Tips
- Fitting in Fitness: Cycle into Fall
- Alive@Work: October 2017
By Breeonne Baxter on September 25, 2017
The Fall 2017 issue of the Benefits FYI is now available.
- Mind Your Wellbeing with UBC Mindfulness Programs
- Thrive 2017: Help Build Mental Health in Your Workplace
- What is the Employee & Family Assistance Program?
- 2017 Workplace Experiences Survey
- Newcomers to Canada: How Canadian Health Benefits Work
- The Importance of Designating a Life Insurance Beneficiary
- Taking an Unpaid Leave of Absence? Here’s What You Need to Know About Continuing Your Benefits
- Get Educated About Your Pension Benefits
- Work Permit Renewals & Medical Services Plan Coverage
- Humans of Human Resources: Carleigh Benoit
By Breeonne Baxter on September 14, 2017
The September issue of the Healthy UBC Newsletter is now available.
- Benefits, Boundaries and Burnout: The Truth About Caring
- Top Tips to Becoming More Resilient
- Empathy: Friend or Foe?
- Stress Management and Resilience Building Resources
- Free Events This Month: September 2017
- “I work in an environment that fuels my passion for Indigenous education and feeds my spirit”
- Community Health Events: September 2017
- September’s Healthy Recipes and Tips
- Fitting in Fitness: Whip Your Wallet into Shape
- Alive@Work: September 2017
By Breeonne Baxter on April 24, 2017
Staff and faculty at the UBC Vancouver campus are invited to participate in the Pick Your Peak Stair Challenge, May 15 – June 9, 2017. Register by May 10 to take part.
By Breeonne Baxter on April 4, 2017
UBC Human Resources and UBC Recreation invite you to join us at UBC’s Staff & Faculty Sports Day, on May 5, 2017.
Sports Day is a free, fun event for staff and faculty to build teamwork and celebrate the end of the school year by taking part in physical and intellectual challenges with colleagues… as well as a free lunch!
See you at Sports Day!
By Breeonne Baxter on March 2, 2017
The March issue of the Healthy UBC Newsletter is now available.
- Allergies: What to Do When Your Food Fights Back
- Seven Nutrition Myths Debunked
- Apply Now: Healthy Workplace Funding
- Mindfully Breaking The Sugar Habit
- Ways To Maximize Your Nutritional Coverage
- Free Events This Month: March 2017
- Community Health Events: March 2017
- Thriving Dietitians: Emma McCrudden & Melissa Baker
- Out & About: The New Year
- Nutrition Month: Healthy Recipes & Tips
- Perfecting Posture: Fitting in Fitness
- Alive@Work: March 2017
By Breeonne Baxter on February 14, 2017
The February 2017 issue of the Benefits FYI is now available.
- Benefits Fraud and How It Affects You: Sun Life’s Delisted Providers
- The Importance of Mental Health for Overall Wellness
- Having or Adopting a Child – Am I Eligible for Leave and Benefits?
- Benefits Coverage While Travelling and Download the Latest Medi-Passport Brochure
- Claiming Medical Expenses on Your Tax Returns and 2016 Tax Receipts (T4/T4A)
- Free Health Check-ups: Take Advantage In-Person and Online Health Assessments
- Walk or Run Your Way To a Smoke-Free Life
- Start The Year Right with Healthy Eating – How Your UBC Benefits Can Help
- Humans of Human Resources: Robert Boudreau
- Wellbeing Story: A Mindful Team
By Breeonne Baxter on February 2, 2017
The February issue of the Healthy UBC Newsletter is now available.
- 10 Ways Humour Is Good For Your Heart
- How Emotional Wellbeing Can Save Your Heart
- If You Don’t Judge, You Can’t Get Frustrated
- Supporting Emotional Intelligence and Wellbeing
- Free Diabetes Assessments and Health Check-Up: Register Now
- Free Events This Month: February 2017
- Community Events: February 2017
- Thriving Thunderbird: Featuring Gilles Lepine
- February’s Healthy Recipes and Tips
- Get That Heart Pumping: Fitting in Fitness
- Alive@Work: February 2017
By Breeonne Baxter on January 23, 2017
UBC’s Suicide Awareness Day is Jan. 25, 2017. Each year, this day is held to bring awareness to the UBC campus community regarding suicide prevention by educating students, staff and faculty on the resources available to them on campus.
As heads and leaders at UBC, we ask that you help us to start a conversation about suicide prevention with everyone in the University community.
Most people who take their own lives show some signs that they are thinking about it beforehand. As a head of unit, we encourage you to learn how to reach out in case you have colleagues or students in need of support.
Learn about the warning signs for suicide at http://thrive.ubc.ca/prevent-suicide/.
Assisting students in distress involves three basic principles: See, say, and do something.
See something: Pay attention to warning signs
You may be the first person to see signs that a student is in distress. It’s important to pay attention to warning signs. Mental health concerns can have a significant impact on everyday life, including academics.
Say something: Trust your instincts
Say something if you’re worried about a student or if they leave you feeling concerned. It’s okay to share your concerns about a student with someone else at the University in order to provide the student with support.
Do something: Reach out and help
A student may not know help is available or may hesitate to ask for it. Connect the student with resources and identify your concerns using Early Alert.
- Download Printable guides to helping students in distress: Green Folder (Vancouver campus) | Blue Folder (Okanagan campus)
Supporting your colleagues in distress involves similar principles to supporting students:
See Something: Recognize visible changes in behavior
If you see behaviour that is out of character or unusual for your colleagues, know that early intervention plays a key role in recovery from mental health challenges.
Say Something: Respond with concern and empathy
Often we may notice changes in behaviour, but are unsure how to approach a person having difficulties. Reaching out to a colleague shows care and concern, and opens a dialogue to check how they are doing.
Do Something: Refer your colleague to available resources
Staff and faculty may not be aware of the wide range of support services available to them, or may be hesitant to ask for help. There are ways to connect your colleagues to resources, or to learn about them together.
If you or a colleague are experiencing an emergency or crisis and require immediate counselling services, call UBC’s EFAP provider, Shepell, at 1-800-387-4765 and select the emergency option to speak to a crisis counsellor. More information on UBC’s Employee & Family Assistance Program at http://hr.ubc.ca/efap/.
Empowering yourself with knowledge and taking advantage of support can help you become more resilient when faced with challenges. http://thrive.ubc.ca/get-help/
Other Ways to Raise Awareness for Suicide Prevention at UBC
Wear orange: Wear orange on Jan. 25 to show your support for those whose lives have been affected by the suicide of friends, family members, students, or colleagues, and to show that you want to reach out to those who are considering suicide. http://thrive.ubc.ca/2017/01/09/suicide-awareness/
Take the Suicide Myths and Facts Quiz: Knowing the facts is an important part of raising suicide awareness, preventing suicide, and combating stigma. Test your knowledge by taking the quiz.
Learn more about how to prevent suicide: If you need help for yourself or if you are concerned about someone else, reach out and help prevent suicide: http://thrive.ubc.ca/prevent-suicide/
In-person trainings: Sign up for Suicide Prevention Training (QPR), or arrange a QPR training session in your unit.
By Breeonne Baxter on December 21, 2016
The holiday season can be a great time of year, but it can also be a stressful time for some. UBC Faculty and Staff (and your eligible dependants) can access to the Employee and Family Assistance Program (EFAP) to speak with a counsellor if you are having a difficult time this holiday season.
UBC’s EFAP provider Shepell offers confidential short-term counselling on many issues. You can call Shepell if you need to talk with someone about:
- Relationship problems
- Parenting and caregiver concerns
- Work-related issues
- Stress and anxiety
- Alcohol and drug dependencies
- Financial advisory services
- Nutritional counseling
Call the Shepell Care Access Centre at 1-800-387-4765 to chat with a counsellor, or visit their website at https://www.workhealthlife.com.
Please visit the HR EFAP page to learn more about the services provided by the UBC EFAP provider, enrolment information, and details on the eligibility of your dependants.