You are invited to participate in UBC Thrive! Thrive consists of a wide range of activities that promote building skills and habits to improve positive mental health. Thrive topics include workplace mental health, meditation and mindfulness, learning how to speak up, preventing bullying and harassment, building resiliency, and engaging in healthy physical and nutritional habits.
Whether you participate in Thrive activities because you want to incorporate new skills and actions into your daily life, address areas that challenge you, or learn how to assist others, Thrive offers new tools to achieve your wellbeing goals.
Check out the events taking place during Thrive: http://thrive.ubc.ca/thrive-events/