The Amazing Race Health Challenge is back! Join UBC’s staff and faculty community in this year’s race to a healthier you. The challenge is 5 weeks in length beginning November 8, 2010 continuing until December 12, 2010. The challenge is open to all UBC staff and faculty members.
On your own, or in teams of 3 to 10, collect points by completing a variety of activities each day. These include anything from eating fruits and vegetables to completing a Sudoku puzzle. You may already be completing some of the included activities on a daily basis so why not join your colleagues in this year’s challenge to improve health and wellness among staff and faculty? The challenge includes health activities in all five dimensions of wellness: physical activity, nutrition, intellectual, psychological and social/community.
For details on how to register, visit http://thrive.ubc.ca/amazing-race/